Top 10 tips on how to overcome depression and overthinking in?hindi

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???? ?? ???????? ??????? ?? ?????? ?? ??? ??? ??? ???? ??????? ?? ??? ?? ?? ?? ??? ??????? ?????????? ?????? ??? ??? ?? ?? ????? ??? ??? ??????? ?????????? ??????? ?? ??? ???

?????, ???????? ?? ???? ??? ???? ?? ?????? ?? ???? ?????????? ??? ???? ?????, ??? ????? ??? ?? ?? ???? ?? ?? ?? ????? ????? ?? ?? ???????? ?? ?????? ?? ?????? ??? ?? ???? ??? ????? ?? ?? ???? ??? ?????? ?? ?????

???????? ?? ?????? ??. ????? ?????? ??? ???? ?? ?? ??????? ????????????? ?? ??? ??? ?? ?? ?????? ?????? ?? ??? ?? ??? ?? ???? ?? ???? ??? ??? ??? ??? ??? ?? ?? ????? ?? ??? ?? ???? ???? ???????? ?? ?? ????? ?? ??? ???? ??????

???, ?? ??? ???? ????? ?? ??? ??? ???? ????? ???? ??? ???? ???? ?? ???? ??? ????? ???? ?????, ???? ???? ???? ?? ?? ???? ???—????? ?? ???????? ?? ????? ????? ???? ??? ???, ?? ???? ????? ?????? ??? ??? ???? ?????

?? ?????? ?? ??? ??? ?? ??????? ?? ???????? ?? ????? ??? ??? ?? ??? ??, ???? ??? ?? ??? ???? ?????????? ?? ?? ?? ?? ?? ???? ??????? ?? ???? ???? ???? ?? ?????? ??? ??? ????? ??? ?? ???????? ?? ???? ??? ???? ?????? ??? ??? ??? ?? ???? ??? ?? ?????? ?? ???? ?????? ???? ??????? ?? ??????

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????? ???? ??????? ?????, ????, ?????? ?? ???????? ??? ???-??? ????? ?? ?? ???????? ?? ??? ???? ?? ???? ??? ???????, ??? ???? ?? ??? ?? ???????: ???? ?? ???????? ?? ???? ??? ????? ???? ??? ???? ???? ??? ?? ?? ???? ????? ???? ?? ?? ????? ???? ?? ????? ????? ?? ??? ????? ???? ?????

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???? ?? ????? ?????? ?? ??????? ???? ???? ??? ?? ??????? ??? ?????? ?? ??????? ???? ???? ??? ???? ??????? ?????? ???? ???? ?? ??????? ?? ?? ???????? ?? ??????? ???? ??, ?? ?? ??????? ????? ?? ?????? ??? ? ???? ????

?? ?? ????? ?? ????? ????? ?? ????? ????? ???? ?? ?? ???? ?? ???? ??. ??? ?????????? ??? ???? ??. ?? ???????? ?? ??? ??? ?? ?? ?? ????????? ???? ???:

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?? ?? ?? ???? ???????? ???? ????? ?? ???? ??? ???? ?? ???? ???????? ?? ???? ???? ????? ?? ?????? ?? ?????? ?? ???? ?????

????? ???? ?? ?? ??, ???????? ???? ?? ?? ??????? ????? ??? ?? ???? ???? ???? ??? ???? ???? ????? ?? ?????????? ???? ????. ??????? ????? ?? ?????? ?? ?? ??? ???? ??? ?? ??????? ????? ???? ??????

??????? ??? ????? ??? ?? ?? ???? ????? ??????? ????? ???? ???????? ?? ?? ????? ???? ?????, ??? ?? ?????? ???? ????? ?? ???????? ?? ???? ??? 1 TB ?? 2 TB ?? 100 TB ??????? ???? ???, ?? ???? ???? ???? ?????? ??????? ?????? ?? ??? ?????

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????? ???? ???? ?? ??????? ???? ?? ?? ???????? ?? “www” ?????? ?? ??? ???? ?? ???? ???—????? willingness (??????????), willpower (??????????) ?? working on it (?? ?? ??? ????)?

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?? ???????? ?? ??? ICD10 ??? ?? ?????? ??? ?????? ?? ???? ??? ?? ???????? ???????? ????? ??? ?? ???????? ???? ????? ???? ?? ?????? ??????? ???, ?????? ??? ??? ???????? ???? ????? ?? ???? ???? ???? ???? ?? ?? ??? ???????? ?? ?? ?? ??????? ?? ????? ???? ? ?????

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???? ????? 60 ?? ???? ?????? ????????? ?? ????? ????????? ?? ??? ????? ???? ???????? ?? ????? ???????? ????? ?? ??? ?? ?? ???? ????? ????? ????????? ???? ?? ????? ?? ??? ???? ???? ?????? ?????? ?? ???????? ????, ?? ????? ??? ???? ????? ?????? ?????

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?? ????? ???? ?????? ?? ????? ?? ???? ??? ?? ???? ?? ????? ??? ??? ?? ?? ?? ??? ???? ?? ????? ???? ????? ???? ????? ???? ?? ????? ?? ??? ?? ???? ?????? ???? ?? ????? ?? ??? ???? ??? ?? ???? ????? ?? ???? ????

??? # 10?—???????????? ?? ?????????

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????? ?? ?????? ??? ?????? ? ????. ?? ??????????? ?? ??? ????? ?? ???????? ?? ???? ???? ?? ??? ???? ?????? ???? ????? ?? ????? ?? ???? ???? ??.25 ????? ??? ?? ?? ?? ???? | ??? ?? ???? ?? ????? ?? ?? ????? ???????, ???? ?? ?????? ?? ????? ?? ??? ??? ???? ?? ?? ???? ?? ???? ???? ??????? ???

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