Top 10 negative actions that spark Anxiety

Things that Reduce positivity and create anxiety- 

1. Social media

2. Tragic stories in the News

3. Negative people who want to argue their opinions 

4. Toxic People who attack with hate 

5. Sleep Loss

6. Poor diet

7. Idle/sitting, (especially sitting in the dark watching a screen) 

8. Resentment / Unforgiveness 

9. Dwelling in past regrets

10. Lack of purpose 

Solve these negative brain drain activities with- 

1. Set your smart phone to airplane mode and turn off push notifications 

2. Select the stories you need to know in the news and simply avoid the ones that traumatize, (or watch cute puppy/kitten videos on YouTube to find laughter and positivity)

3. Talk with and then set boundaries with negative people

4. Avoid and enforce boundaries with toxic hateful people

5. Unplug and aggressively work on building a sleep schedule 

6. Ask your health-conscious friends how to eat better so you can feel better

7. "Dance therapy" by getting up and moving! Dance, run, walk, yoga-get moving to feel stronger

8. Forgive to live better

9. Celebrate today by living in the day and not worrying about the decade

10. Read for your life and set some goals about places you want to go experience

Your brain to be programmed to live better. Take control of these behaviors to have a healthier and better life!