Top 10 Essential Oils and How to Use Them!

Essential oils are powerful tools for holistic wellness and healing. They have been used for centuries to treat a variety of ailments, from physical to emotional. Therapeutic-grade essential oils are the most effective, and Doterra is one of the leading brands in this field. In this article, I will list the top 10 essential oils and how to use them for maximum benefit. We'll talk about what makes them good for you, how to use them safely, and the best way to use them. By understanding how to use essential oils effectively, you can make aromatherapy part of your holistic wellness routine.

1. Lemon

Lemon essential oil is well-known for its cleaning and energizing properties. Lemon is a popular oil due of its versatility. It cleanses and cleans the air and surfaces with its positive, uplifting aroma.? Internal usage cleanses the body naturally and improves digestion.

2. Lavender

Lavender essential oil has calming, soothing, and relaxing properties. It soothes minor skin irritations, decreases anxiety, and promotes restful sleep. When taken internally, it helps to relieve tension. I love to use it in perfume and room spray because of its light, floral scent.

3. Peppermint

Peppermint oil has numerous advantages, ranging from easing an upset stomach to freshening the breath. It can even encourage clean breathing. Internally, it promotes intestinal health. Peppermint oil also works great as a natural bug repellent.

4. Frankincense

Frankincense has been used since biblical times for its soothing and beautifying properties, notably for rejuvenating the skin and inducing feelings of relaxation. In some cultures, frankincense is even considered sacred. It can promote healthy cellular activity when consumed. Aromatherapy with this oil will help you relax, and you can also use it for yoga, meditation, and other spiritual practices. When used topically, it helps to decrease the appearance of skin blemishes. When administered internally, it promotes healthy immune and nervous system function.

5. Oregano

Oregano has long been used in traditional medicine to enhance the immune system, cleanse, detoxify, and provide potent antioxidants. It's a very powerful cleansing and purifying agent. When taken internally, it promotes a healthy immune system, digestion, and respiratory function.

6. Tea Tree

Tea tree has nearly limitless applications for well-being because of its anti-fungal and anti-bacterial properties. It is well-known for its skin-cleansing and revitalizing effects. It helps to purify and freshen the air. It soothes inflamed and irritated skin and scalp.

7. Breathe

It has a refreshing, energizing smell that is thought to help reduce the effects of seasonal threats while also providing relaxing benefits resulting in a restful night’s sleep. Maintains feelings of clear airways and easy breathing, making it optimal for relieving wheezing, stuffy nose, and cough. Keep this blend handy during this time of year. doTerra also makes breathe cough drops which I absolutely love and swear by.

8. DigestZen

If you hate the taste of the pink stuff, then you should consider using DigestZen. When taken internally, it can aid in digestion, ease occasional upset stomachs, and reduce uncomfortable gas. Rubbing this blend on your tummy can also help with minor cramping and bloating. Say bye-bye to bubble guts.

9. On Guard

On Guard is one of the best-selling blends. It protects against environmental and seasonal threats with essential oils that are known to boost the immune system. This blend is energizing and uplifting. Protect your immune system by using this blend as often as you can. Diffuse in your home or get the hand sanitizing spray from doTerra to take on the go.

10. Deep Blue

Deep Blue is a soothing and cooling oil combination that is ideal for a massage after a long day or a hard workout. Great for muscles and joints.?Relieve tension, soreness, and minor pain by rubbing the affected areas with this blend. Rub yourself with this oil blend whenever you're in need of relief and need to relax your body.

Get the full list of recipe cards for these top 10 doTerra essential oils for free here. You will find 50+ informational cards on these single oils and blends to aid you. I have provided you with information on how to use these oils and how to make your own blends. I do recommend that you consult with a professional for customized products tailored to your needs.? Don't ingest oils without help from your holistic practitioner.

You can purchase your own oils, products, and diffusers here.?

For more information about aromatherapy, essential oils, and holistic wellness services and products, book your free consultation.

If you love essential oils like I do and want to learn more about them, you should consider taking our free essential oils 101 virtual class, which is held monthly.? Network with others with the same interests, get product recommendations and recipes, learn how to make money selling essential oils, and talk directly with a certified aromatherapist.

Until next time, stay blessed.

Start your holistic wellness journey with us. Book your appointment with Joi Luck Club now!