Toes - knees & the superficial front line.

This article and video attached will tweak your interest!

I thought we might play a game this month...

Pull your toes up to your shins. Now try to do it without using your toes and just FOCUS on your ankle..

Can you do it??

If it is tight then you can also EXPECT that you might have problems ALL the way up the LEG, the BACK can be effected in a NEGATIVE way too...

Rather than writing all about the changes we can expect to see I thought it prudent to just leave it to the video below. So click on the link or the image to see what difference we can get by very simple applying some GLIDING moves to the webbing between the toes.

The strength changes are dramatic! The pain is ALWAYS = to the weakness seen. When applied consistently both the weakness AND pain abate.

This VIDEO WILL GUIDE you through a really EASY way to unlock that stiffness, get freedom into your ankle and watch it make REAL LIFE changes to how the leg feels when you are standing and walking...

Try this at night if you have any time to be a couch potato or...

FIRST thing in the morning if you LOVE to go for your morning exercise RITUAL!

If the quadriceps seem weak then try using this REALLY effective neurolymphatic stimulation for the full muscle group.

Next step - wake up the quads!!

Think the legs are just sleepy??

SERIOUSLY turn those pins on in 30 seconds... 

Remember to rub the Chapmans Reflexes for your legs each morning or before you head out to BURN those CALORIES and get fit!! WATCH IT BY CLICKING HERE...