TLC for Relief

Welcome to?#tamingyourtension?terrific tips for simple health stress relief and living well with less effort.

Healthy doesn't have to be complicated!

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Change - It's Your Choice!

it's time for some TLC - Tender Loving Care in the form of Transformational Lifestyle Change!

And guess what? You Activating You - YAY - is at the heart of it all!

In a world that's constantly buzzing with demands, responsibilities, and distractions, taking care of ourselves often takes a backseat.

You deserve the best, and it starts with prioritizing self-care.

Last week we Kicked off Self-Care September.

This week we continue the journey of tending to yourself and nurturing your needs.

TLC for Relief

?? Transformational Lifestyle Change ??

You're embarking on a journey of transformation. It's not about quick fixes or temporary changes; it's about crafting a lifestyle that supports your well-being, dreams, and goals. It's about creating a life that you truly love. ??

?? Here are some steps to get you started on your TLC journey:

1. Mindful Mornings: Begin your day with intention. Set aside time for mindfulness, meditation, or journaling to align your thoughts and set a positive tone for the day.

2. Healthy Habits: Nourish your body with wholesome foods, stay hydrated, and prioritize regular exercise. These simple habits can have a profound impact on your overall well-being.

3. Digital Detox: Take breaks from screens and social media to reconnect with the real world. Unplug to recharge, and you'll be amazed at how much mental clarity it can bring.

4. Self-Reflection: Spend time reflecting on your goals, passions, and dreams. What changes can you make to bring you closer to living the life you've always envisioned?

5. Learn and Grow: Challenge yourself to acquire new skills or knowledge. Learning is a lifelong journey that keeps your mind active and engaged.

?? YAY - You Activating Yourself ??

The power to transform your life lies within you. YAY is all about taking charge of your destiny, embracing change, and taking action toward your goals.

?? Here's how you can activate yourself:

1. Set Goals: Define clear, achievable goals. Whether they're personal or professional, having a vision gives you purpose and direction.

2. Step out of Your Comfort Zone: Growth happens when you challenge yourself. Don't be afraid to take calculated risks and explore new horizons.

3. Positive Self-Talk: Replace self-doubt with self-belief. You are capable of achieving incredible things, and a positive mindset is your best ally.

4. Seek Support: Don't be afraid to ask for help or lean on your support network when needed. Sometimes, the journey is easier with a helping hand.

5. Celebrate Small Wins: Acknowledge and celebrate every step forward. Every small achievement brings you closer to your ultimate goals.

Life is a Moving Experience of transformation requiring self-activation for Maximizing Efficiency and Manifesting Excellence. (ME, ME, ME)

Remember, you are worth every effort you invest in yourself.

?? Say it out loud - YAY ME TLC ??

Together, we inspire and empower each other to create the lives we've always dreamed of!

You can en-Joy more magical moments every day !!! YAY !!!

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You may also want to revisit these tips from a few months back...

This month and every month, make a commitment to yourself to prioritize self-care. By taming your tension and tending to your well-being, you'll not only thrive but also find more healthy happiness while balancing your everyday life.

?????? Boost your personal progress…

??Join the Tension Taming Team! ??

And remember, it's always a good idea to practice your 3 ?? keys to reset anywhere anytime:

Breathe! ... Smile! ... EnJoy!

??

For more terrific tips drop a comment, send me?DM?or?book a call?...?Wendy S Wiseman?and let's connect for a chat about taming your tension, having less pain and enjoying more energy every day!

!!! SPECIAL ANNOUNCEMENTS !!!

Today's post is worth another look! Say it, Write it, Do it - YAY ME !!!

Also worth another look... this unexpected yet wonderfully welcome #shoutout post from Unicorn Universe ??????

(Please go like & comment your support on various platforms!)

??PLEASE HELP ME MAKE IT TO THE MAGICAL GATHERING ??

I'm in a mad scramble to see if I will be able to attend...

I found a same day flight!

Sponsors for my journey welcome and appreciated!

CLICK HERE TO $END FUND$????

Also...

I highly encourage all of you to attend...

UNICON 2023 in Salt Lake City!

?? ?? ?? ??

Your turn...

What is it that you want to shout out or announce?

Drop a comment below and let me know! ????

Go on... SHARE!!!

H3 Weekly Challenge

From the?Happier Healthier Humans?groups (Here on LinkedIn, also available?on Facebook?or?in the H3CC Weekly WISE with Wendy)?...

Here's the?#weeklychallenge?this week??

After the midyear shenanigans and before the onslaught of holiday parties in the coming months, we continue the self-care September focus with an important challenge … the ALCOHOL-FREE WEEK!

See the post?for tips!

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Let's get Growing!

Creating a better world together as?Happier Healthier Humans!

?? You're Invited! ??

Join us in the LinkedIn group - it's a great place for boosting healthy happiness:?https://www.dhirubhai.net/groups/12707279/???

And now, a few words from our sponsors....

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Boost your personal growth progress with group and/or 1:1 coaching plus 24/7 access to resources and more with your members only community that's OFF SOCIAL MEDIA away from the drama and drain of the feed you face participating in groups on many other platforms.

Get WISE! Join H3! ??Join the Tension Taming Team! ??

Work with Wendy!

Ask about Group Experience workshops and stress relief series for businesses and organizations so that participants ease pain and boost energy for productivity with the relief reset techniques of?Taming Your Tension?(great for WFH teams!!)

》Book a call?or?Let's Chat?or?Get a Sample Session?- get the results you desire - or just schedule a connection??????#coffeechat!

》Join us in the?H3????T3 today!

Building community for boosting healthy happiness and lifelong well-being.

Make it a great day - the WISE way!

????En-Joy!??????

#community?#happierhealthierhumans?#theWISEway?

#awareness?#relief?#results #personalgrowth

#movement?#mindset?#mindfulness?#motivation

?#healthyhabits?#longevity?#energyforlife #thrive