Title: The Scariest Question in Pain Recovery

If you’re a professional woman living with pain, high functioning anxiety, or other mysterious symptoms that doctors can’t explain or solve, this is for you. Warning - we’re getting straight to the root of it.

What feels scarier?

Facing the emotional roots of the past. Healing those hurt parts of yourself so that your brain can turn off the pain signals and you can get back to living pain-free…

Or…

Being too afraid to face the emotional root of your physical pain (or afraid that you’ll fail…), so instead you keep going to PT, even though we both know that it’s not really helping…

Then…

Looking back 10 years from now, having not tried? Having a life that is smaller than you deserve? Still living in pain?

Living with pain can feel overwhelming - like nothing and no one can understand or fix it. And the truth is - nothing and no one can fix it. When it comes to recovering from neuroplastic pain - real pain that is caused by an emotional root, instead of physical damage in the body - the person who has to take the responsibility to heal you is…you.

The truth is that you get to decide what kind of life you want - what kind of life you create for yourself. Maybe the pain is the wakeup call that your heart, dare I say it, your soul, is sending you to finally heal the hurt parts of yourself from the past so that you can step into the life that you’ve always wanted.

Because here's the thing about effective chronic pain recovery - it isn’t a magic pill, or a silver bullet.

It is healing the deepest emotional wounds that you have.

It is standing up for yourself, even when it feels scary.

It’s investing in yourself. Your time, Your money. Your energy. Your love.

It is tearing down the life that a survival version of you made to try to find safety, and creating the life of your dreams. I’m not just inviting you to recover from pain, anxiety, depression…

I’m inviting you to create a pain-free life that is so big, so delicious, that right now as you read this your brain is coming up with 1,000 different reasons why you “can’t” have it.

What if those reasons are part of the survival mechanism? Part of the (malfunctioning) pain cycle trying to keep you safe? What if the pain is an invitation to take your life to the next level?

When you heal the hurt, the wounds, the trauma of the past, you will find an internal safety and peace so deep that your brain’s only option will be to turn off the danger alarm. Turn off the overactive pain signals. Stop trying to use overthinking, worry, and perfectionism to crush you into a tiny version of yourself that can feel ‘safe.’ You deserve more than that - so much more.

The only way to recover from chronic pain…the only way to true safety, love and belonging, is to heal the parts of yourself that got stuck in trauma. Heal the parts of you that yearn for external validation. Find internal validation. Find love within yourself - not some sham of ‘self love bubble baths’ and (toxic) ‘positive thinking’ - but true authentic love.?

That’s effective pain recovery. That’s the life you deserve. I’m sending you the love and courage to step into your new life.

People recover from pain all the time - and you can choose to be next. It’s your decision - what will you decide?

If you’re ready for the next step in healing your pain, take the ?Pain Breakthrough Quiz?to determine if your pain is curable and start unpacking the emotional roots that are keeping you in pain. It takes courage, and I promise you that it will be worth it.

To take the quiz now message me QUIZ or go to my website at the link in my bio!

With love and courage,

Rose

#somatic #leadership #health #backpain #migraine #mindbodyconnection #neuroplasticity #neckpain #painmanagement