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‘Tis the Season for Getting More Rest

Magellan Federal

Empowering government personnel, military service members, and civilians to live healthier, more productive lives.

发布日期: 2025年1月3日

Learn how to create healthy sleep habits for the new year.

MFed Inform is a collection of bright insights for healthy lives featuring blog posts, white papers, resources, insightful articles, and more.

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MFed Inform

3,625 位关注者

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Magellan Federal的更多文章

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社区洞察

Emcee

What are some tips to keep your voice hydrated and lubricated during a long hosting session?
Public Speaking

How do you keep your voice healthy and energized while speaking?
Motivational Speaking

How can you calm nerves on stage?
Employee Wellness

What are the best nap durations and timings for different types of workers?
Nursing

Here's how you can maintain your energy levels as a nurse throughout the day.
Aviation

You're struggling with fatigue from time zone transitions. How can you stay energized during flights?
Presentation Skills

How do you overcome vocal problems?
Presentation Skills

How do you use pauses, intonation, and emphasis to enhance your voice projection?
Stress Management

How can you relax and reduce stress in under 5 minutes?
Conference Speaking

How do you keep your energy and voice up during Q&A sessions?

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MFed Inform

3,625 位关注者

Magellan Federal的更多文章

The Power of Mindfulness Through Movement

EAPs Support the 8 Dimensions of Wellness

Workplace Wellness for Veterans

Burned out at work?

Military Teen Toolkit

Inside the Warrior Games

Getting EAP Staffing Right

September is Suicide Prevention Awareness Month

Building Circles

The Lyrics of Our Emotions

社区洞察

其他会员也浏览了

Sleep Smart: Unlock the Key to Heart Health with Regular Rest

The Ultimate Guide to Bedding

Stressed and Not Sleeping? These Tips Can Help

PART IV: BRASS TACKS: HOW TO FINALLY BEAT SLEEP DEPRIVATION

#17 The Secret of Getting a Good Night's Sleep

3 Simple Steps to Sleep Like a Baby

Lack of Sleep? Eating Habits and Weight Loss Efforts Will Suffer.

Self-Care Genius: Enhancing Your Energy Beyond 40

Transform Your Life: The Radiant Health Mastermind

A HACK TO BETTER SLEEP.