Tired of restrictive diets that never last?

Discover how Mrs. W transformed her life without giving up her favorite foods.

When Mrs. W came to me, she was exhausted, fed up with fad diets, and feeling at her wit's end. She confided, "I've tried everything, and nothing works for long. This is my last attempt to lose weight. I can't keep doing this to myself."

I knew I could help her see things differently.

We began with a comprehensive audit of her lifestyle: sleep, food, mood, energy, and the barriers that made her 'fall off the wagon.' She had read my posts and attempted to self-track her food, but it triggered frustration and overeating.

This time, with my support and mindset techniques, she managed her feelings differently. Instead of feeling triggered, she embraced recording her food as a step toward empowerment: "This is where I am now. I might not like it, but by recording it, I am empowering myself to change."

We delved into why this change was important, asking deep questions to uncover her true motivations. This clarity became crucial on tough days.

We defined her 'ideal self' in micro-detail: who she wanted to become. This process was key to lasting change, far beyond uninspiring goals like 'lose 20 lbs' or 'complete couch25k.'

Over the coming months, we identified small, impactful changes and built her identity as a runner, something she had always aspired to but never felt capable of achieving. By the end of our journey, Mrs. W was a new woman: confident in herself and her food choices.

No more feeling 'on' or 'off' a diet. She knew how to make the right choices, including when to indulge guilt-free. Her transformation was so profound that she declared she'd never need to 'diet' again. Mrs. W's newfound knowledge allowed her to enjoy life, food, social events, and maintain her new, healthier weight.

I was SO happy for her.

This tried and tested process works. Not just while working with me, but for months and years afterwards. It's an education in living a fulfilling life, enjoying food guilt and stress-free. I'm excited to share this with you.

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