Tips for starting an exercise routine

• Aim for 30 minutes of activity on most days. If it’s easier, three 10-minute sessions can be just as effective. Start now by taking a walk or dancing to a favorite song.
• Try rhythmic exercise that engages both your arms and legs, such as walking, running, swimming, weight training, martial arts, or dancing.
• Add a mindfulness element to your workouts. Instead of focusing on your thoughts, focus on how your body feels as you move—how your feet hit the ground, for example, the rhythm of your breathing, or the feeling of wind on your skin.

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