Tips to Overcome Procrastination

Procrastination:-

Procrastination is the act of delaying or postponing a task or set of tasks.Or The act of putting off doing something that you should do till another day or time, because you do not want to do it.

“procrastination” is derived from the Latin verb procrastinare — to put off until tomorrow. But it's more than just voluntarily delaying. Procrastination is also derived from the ancient Greek word akrasia — doing something against our better judgment. “It's self-harm,”.

How to overcome procrastination:-

7 Tips To Avoid Procrastination:-

1)Do the Task for Just a few Minutes

Use the Zierganick effect - once you start something your brain remains alert until you finish it.

2)Do the Hard Tasks First

Doing the hard tasks while your brain is still fresh means you are less likely to give up on them or procrastinate.

3)Believe in Your Ability

You can do it, just implement the skills and strategies you have learnt to self-regulate.

4)Manage your environment

Control it don't let it control you. Get rid of distractions especially that lovely beguiling phone of yours.

5)Set yourself Short Deadlines

Impending deadlines get you going. So go ahead set yourself short deadlines.

6)Model Success

Who do you know that has done this task well? What did they do? Copy what they did.

7)Make the Task Harder

Sounds counterintuitive but it can make the task more interesting.

The Science Behind Procrastination:-

Inspirational Quotes on Procrastination:-

"The best way to get something done is to begin."

---American Author

“Action will destroy your procrastination.”

– Augustine “Og” Mandino

“You may delay, but time will not.”

― Benjamin Franklin

“Procrastination is the thief of time, collar him.”

― Charles Dickens, David Copperfield

“I never put off till tomorrow what I can possibly do - the day after.”

― Oscar Wilde

“You cannot escape the responsibility of tomorrow by evading it today.”

― Abraham Lincoln

“I'm a big believer in putting things off, In fact, I even put off procrastinating."

---Ella Varner”

"The only difference between success and failure is the ability to take action."

---Alexander Graham Bell

?CONCLUSION:-

It can lead to reduced productivity and cause us to miss out on achieving our goals. So, Please avoid these type of behavior.

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Happy Learning.

Thank you.???

Regards Mr. VIJAY ??O????GI???