If you have not seen the?best endocrinologists?in Brooklyn, New York, visit us today at?1797 Pitkin Ave, Brooklyn, New York 11212. We are committed to providing compassionate and patient-centered care. Our endocrinology specialists will help you whether you suffer from diabetes, obesity, any condition affecting the thyroid, pituitary, or adrenal glands or any other hormonal problem
Hormones are chemicals produced by different glands in our bodies to send signals to various parts of the body through the bloodstream. Hormones play a key role in many functions such as sleep, digestion, growth, metabolism, sexual functions and especially regulating your mood.?
Several hormones regulate your mood and keep you happy. And these hormones are also known as?‘happiness hormones.’ These hormones also improve your memory, learning ability, sleep, and appetite.??
Learn more about these happy hormones and tips to regulate that to hack your mood.??
What are happy hormones???
4 different hormones regulate our mood and make us feel pleasure, happiness, love, and good feelings. These hormones are called happy hormones:??
- Dopamine:?This hormone is known as the feel-good hormone. It also works as a neurotransmitter to send messages to the brain’s reward center. As an important part of the brain’s reward system, it helps with pleasurable sensations, along with satisfaction, motivation, learning, memory, and more.??
- Serotonin: This?hormone makes you feel happy, optimistic, or satisfied as well as it also helps in functions like sleep, appetite, digestion, learning ability, and memory by regulating other hormones.??
- Oxytocin:?This hormone is known as the love hormone, which is essential for childbirth, breastfeeding, and strong parent-child bonding. It helps build your behavior and promotes trust, empathy, and bonding in relationships. Its levels increase with physical affection.?
- Endorphins:?These hormones are released in response to stress or discomfort and act like a body’s natural pain reliever. Its levels increase when you engage in reward-producing activities such as eating, working out, or having sex.?
5 Tips to manage your hormones to stay happy?
- Music:?Music is one of the best ways to boost your happy hormones. Several types of music produce different feelings. For some people, it also increases their productivity and learning. Listening to your favorite music can increase dopamine levels in the brain. If you enjoy any type of music by simply listening to it, then this change of mood can increase serotonin production. And if you perform music in a large group, you can experience endorphin release.?
- Exercise:?Exercise is one of the best stress relievers which also regulates your mood. Exercise not only helps with physical health but also affects your emotional well-being. When you exercise as your heart rate goes up it also boosts serotonin levels. It also increases dopamine and endorphin levels too. So, exercise is a great option to boost your happy hormones.?
- Enjoy time with your loved ones:?Time with your loved ones, doing pleasurable things such as watching movies, cooking, cuddling, or doing something that makes you feel good and boosts oxytocin, dopamine, and endorphin hormones. So, next time instead of wasting your time on useless things try to spend time with your family or friends.?
- Get enough sleep:?Not getting enough sleep affects your health in many ways. For example, it can decrease the levels of hormones, especially dopamine and serotonin. That’s why getting enough good quality sleep is important to maintain a good balance of these hormones which makes you feel good.?
- Manage your stress:?Managing your stress is essential to keep your mood right. While everybody experience stress from time to time, people who develop chronic stress or deal with stressful life events can drop their dopamine and serotonin levels and have increased cortisol production, which has an adverse effect on health or mood altogether. But you can manage your stress by taking breaks, meditation, yoga, social interaction, listening to music, or learning stress-coping techniques like yoga, deep breathing, mindful meditation, etc. With these approaches, you can manage your stress and boost serotonin, dopamine, and even endorphin levels.?
Serotonin, dopamine, endorphins, and oxytocin are the hormones that regulate our mood and make us calm and happy. These hormones also help in reducing depression and anxiety. And you can boost them naturally by doing simple activities. However, if you have trouble in regulating your mood, talk to your healthcare provider to get a diagnosis or treatment which can help to improve your mood.??
Looking for treatment of hormonal disorders,?contact us at?13473845690?for consultation or to book an appointment.?Log on to??www.doralhw.org?or visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212?to schedule a consultation.??
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