The Tips to imporve vision

Getting regular eye checkups is just one of many ways you can improve your eyesight and prevent injuries or illnesses that could harm your vision. Keep reading to learn other ways you can improve your vision.

1. Get enough key vitamins and minerals,as below photo showed:

2. Don’t forget the carotenoids

3.Stay fit:exercised and maintinging a healthy weight can help your eyes,not just your waistlines.

4. Manage chronic conditions

5. Wear protective eyewear

6. That includes sunglasses:Sunglasses aren't just for looking cool.Sunglases help protect your eyes from condition that stem from eye damage.

7. Follow the 20-20-20 rule

8. Quit smoking

9. Learn your family’s eye health history

10.Keep your hands and lenses clean