TIPS ON HOW TO KEEP YOUR NEW YEAR DIET RESOLUTIONS

1. Start Small

Set goals that are achievable and set a timeline for achieving those goals. For example, if you want your stomach to go from flabby to muscles and tones in 2 months, it's not going to happen. If you set goals that you can't achieve, it will leave dejected and you will not want to start over again.

2. Change one unhealthy habit at a time

Unhealthy habits are an accumulation of several years of bad nutritional practices and a persistently unhealthy lifestyle. Don't overwhelm yourselves by trying to change everything at once. Focus on habit you'd like to change and work towards that for a month. Then move on to the next one and after that, the next.

3. Seek Expert Advice

Our body is very complex and each individual body type has unique dietary and nutritional needs. To better understand what's suited for your body type, consult an expert. Don't rely on everything you read or watch on the internet. Never follow celebrity fad diets blindly. The results of following any diet without expert opinion can be disastrous. A lot also depends on your mental state. If you're stressed and anxious often, depriving yourselves of certain foods can be detrimental to your overall well-being. Remember, dieting doesn't have to be a miserable experience. You just need to do it right.

4. Talk about it

Tell your friends and family about your weight loss and body goals. Request your loved ones to encourage and support you in your journey. It also helps to share your positive and negative experiences with them and ask for their feedback. Surround yourselves with people who are motivated and positive towards the idea of seeing you achieve your goal.

5. Don't wallow or demotivate yourself

One small setback in your journey doesn't mean that it's ended. Always remember, change is hard. Recognize this fact and embrace it. Don't shy away from the difficulty of it, but don't beat yourselves over it too. Don't compare yourselves with others. Your competition should be with yourselves.

Documenting the progress you have made over the months will motivate you to stick to your changed lifestyle. At the end of the day, it's the small changes that eventually lead to big shifts.

Have a happy 2021!

COURTESY: Rightliving Health Foundation