Tips for Healthy Eating and Exercising When Working Shifts
Have healthy foods readily available at home and at work.
Prepare meals before your shift,
Bring your own food to work.
Eat small, frequent meals as opposed to large heavy ones.
Try to eat in line with a regular day
Sit down to eat.
Moderate your caffeine consumption.
Drink plenty of fluids.
Exercise moderately.
Get the sleep you need.
Lead- Operation excellence (Q2C-Accounts,Sales booking & MIS)
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Simple useful tips ...thanks for sharing
Hiring for VLSI, Hardware Professional
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Assistant Manager/Hands on Recruitment at Artech L.L.C.
9 å¹´Thanks for sharing valuable keys to stay healthy