Tips to free yourself from any anxiety and nervousness before speaking.

Do you get nervous before a speech? Do your heart pound when you are about to speak? Do you wonder how other speakers deliver speeches so effortlessly?

Here are some tricks that can help you free yourself from any anxiety and nervousness before speaking.

- Before Speech Day

?? Organize your speech logically; Decide on an order for your presentation or speech delivery that allows you to move smoothly from one idea to the next without heavily relying on notes.

??Memorize the opening and closing; Use a strong opening and closing to build confidence in your delivery. Let your opening and closing be top-notch.

??Picture success: Before your speech delivery, imagine giving an audience a successful, confident speech. Envision your audience's applause at the end of your speech. This is magical.

??Concentrate on the message; Make the subject of your speech the most important idea that you must tell the audience. Focus on outward.

- On Speech Day

??Find a quiet place to gather your thoughts and relax; Use your time to focus on your thoughts before the session starts. Practice your opening and ending.

??Release tension while you wait to give your speech; Clench your fists and hold for three to five seconds then release. Repeat three times and then breathe deeply three times this helps your body to relax and be free from tension.

??Wear clothes that help; Pick comfortable clothing that makes you feel good about yourself.

Remember, Practice! Practice! Practice! There is no substitute for the confidence proper preparation gives you.

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