Tips to Avoid the Holiday Stress

Preparing for your get-togethers during the holiday season can be stressful. Aside from being stressed, other health changes have also been reported during this season.???

Health experts described December as the “deadliest time of the year” as it has the highest incident reports of heart attack, stroke, and other cardiovascular disorders.??

Experts attributed the increase in cardiovascular incidents to medication lapses, stress, and travel situations.??

Avoid holiday stress and enjoy your time with loved ones by being more mindful.??

How to Avoid Holiday Stress???

There are ways to enjoy your holiday without sacrificing your health and peace of mind.??

• Plan ahead and avoid overbooking yourself: sometimes overcommitting to your schedule can bring you more stress than fun. Pick the moments that matter that most to you.??

• Spend your time with loved ones on your own terms: you don’t have to spend the whole holiday season with other people. Allot time for your self-care and personal time off.??

• Don’t forget your routine: just because it is the holiday season doesn’t mean you should leave your workout schedule. Choose healthy snacks. Invite your family and loved ones to do your exercise with you.??

• Treat yourself and others with kindness: it is okay to say no and prioritize yourself. It is also important to recognize each other’s differences to avoid conflict.??

• Reach out if you need help: if you are feeling the holiday blues and are currently away from loved ones, it is okay to ask for help.???

For this year’s holiday, you might want to try a different approach. Instead of being someone to everybody, why not do less to do more for yourself. In that way, you ensure that you add more value and meaning during this season.?