Tips to Attain Peace of Mind

When we were child we had a pure mind; the mind which was free from worries and anxieties. As the time passed, we were influenced by several social, personal, familial and official crises such as financial complications, broken relationship, lack of trust, joblessness, failure in business, loss of respect and so on. When the mind is stressful, the associated germs of negativity, jealousy and pessimism add fuel to fire and hence our pure mind becomes impure. These impurities if taken out can bring back the mental purity hence real spirit of joy of childhood can be attained up to an adequate level. Off course we cannot fix all of our problems at once but we can train our mind to develop the skills which can help either bypass or overcome the depressed and tragic situations so as to give us a big time relaxation while we focus on the solution to our problems. Below are some techniques which can be used to combat the peace stealing triggers:

1. Mind your own business. Yes, please mind your own business. When we start being concerned about things which are not related to us, we lose our grip on our thought process  which often results in negativity disturbing the mental peace. Basically, our mind starts wandering here and there. As we know that a non-focused mind is evil's workshop hence the germs of negativity and jealousy gain more strength. So next time an unnecessary thought comes to our minds, think whether this is really something we should be worrying for? If not, shun it right away and focus on something positive, practical and fruitful.  
2. Surround yourself in positive people. Ignore negative comments and stay away from negative souls. When someone is negative, he spreads negativity and we get affected. Permanently staying with such people will have long term impact on our character so think about your company.
3. Don't think about others too much. Remember the great quote: small minds discuss people; Average minds discuss events; Higher minds discuss ideas and Great minds act in silence. Don't allow your brain to compare yourself to others as this is an insult to yourself. Don't be Jealous; it's a heart killing disease, get rid of it as soon as possible. When we are jealous we focus on finding faults in others even if they don't have. This poisons our soul and steals the mental peace.  
4. You can't keep everyone happy. Don't be over sensitive. Be natural and genuine in what you do. Be positive, constructive and ethical in your deeds and then don't really care too much about others. Be aware, don't apply this formula to too closed relations. Develop trust to establish powerful relationships.
5. Control your mood swings as it is an indication of unstable personality. Do it by not being over sensitive to others. Stop being reactive and implosive. Stay calm.
6. Ignore your thoughts about being unlucky. Bad luck happens to everyone. It's not your fault at all. Time whether good or bad, passes quickly. Develop the power of not looking back into your past. Believe in the power of Now. Believe in your skills. Work hard and have faith in God; you will get what you have been entitled for. Be patient and see what God has planned for you. Patience and consistency in your deeds is the key to success.
7. Simplicity in your character and living style can overcome the stress and improve your happiness index. Don't be socially sensitive and start following every single trend your social circle is following.  

Content shared by Jawaid Ali

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