TIP #2 HEALING SUGAR ADDICTION

On Monday, I shared my #1 tip in dealing with sugar addiction: Know Your MOTIVATION (your WHY). Did you do some thinking about WHY you want to make changes in your life? Did you make it BIG enough to get you excited? If not, head back and keep digging deeper. And perhaps Tip #2 will help...

 TIP #2: EVALUATE YOUR LIFE AS IT IS RIGHT NOW.

The road to recovery starts by taking a bird's eye view of our lives in order to create greater awareness around what's REALLY going on. By assessing the various areas that encompass our life—physiological, psychological, social, and spiritual—and optimizing any area(s) that need improvement, we begin to really up-level our lives by co-creating them with the universe. "What we focus on expands." If we want greater health and energy, we must focus our attention there. If we want more career success, we have to make changes in that area or else fall into old patterns that keep us stuck.

How is your career? Your money? Your health? Your fitness? Your relationships? Your sex life? Your spirituality? Uncovering areas we've neglected--and seeing them in plain view--helps us make changes that truly move the needle.

Let me know if this serves you and keep me posted on your journey!

xoS

P.S. Want To Work With Me?

Would you like to go deeper and begin to excavate your BEST LIFE? If you choose to join my next round ofOne Bite at A Time (OBAAT) group coaching, you will not only be able to finally break free from old patterns that have kept you stuck, but you will be creating a lifestyle that you don't feel the need to escape from!

I'd love to work together, if you feel called. I am confident I am the coach to help you truly reach your health and wellness goals. Be forewarned: We go DEEP! My program is the result of over 17 years of creating a lifestyle I love and living in a body that feels like HOME. While we share recipes and meal ideas and exercise tips, the work we do gets to the ROOT CAUSE of our habits and behaviours. In this way, we don't simply take the next step, we transcend the staircase! If this sounds interesting to you, I invite you to visit the website to learn more at OBAATCoaching.com.

Remember...we get ONE body. We get ONE life. Let's make the MOST of it!

P.P.S. Oh, I almost forgot the BEST part! Once you join OBAAT ONE time, you will have LIFETIME access to not only your content (the weekly videos, homework, extras, etc.) but you'll have access to ALL future rounds of OBAAT for FREE. Some of my students have been with me for almost a year! They keep reaffirming their WHY. They keep digging deeper into old patterns. They keep learning new strategies and protocols. They connect more deeply with themselves and others. They build on exercise regimens that support their health. They cook new recipes they may not have otherwise tried. They have more fun than they have ever had in another lifestyle program. And they keep coming back to support others and to be of service. I love it. And I'd love for you to experience it, too. OBAATCoaching.com.