You're juggling multiple tasks at work. How can you prioritize without losing your sanity?

I have to multitask almost my entire day to keep up with work volume. The key to making it work is figuring out what you can: Put on autopilot - meaning it’s easily doable without a lot of extra thought and something repeatable (like weekly reports) Make “good enough for who it’s for” - meaning it’s work where your 50% is equal to others’ 100% Make your wins - this is the 20% of work you really polish Do in the background - similar to autopilot but you can complete this while doing something else like listening to an all hands If you aren’t finding out how to put things into all 4 buckets, your work life is likely to eat your time up with little to show for it. Works wonders!

As a Stress and Burnout Coach I highly emphasize the importance of work-life balance to prevent burnout to my clients. Encourage yourself to take regular breaks, time off, and engage in hobbies outside of work to recharge and maintain overall well-being. Continuous learning, combined with a healthy balance between work and personal life, ensures sustained growth and reduces stress.

As a mindset coach, I help working professionals juggling multiple tasks prioritize effectively without losing their sanity by focusing on three strategies: I guide them in distinguishing between urgent and important tasks, helping them focus on what truly matters and preventing them from getting lost in less critical activities. I encourage breaking down large projects into smaller, manageable tasks, making them less overwhelming and allowing for steady progress that keeps stress at bay. I emphasize the importance of establishing clear boundaries for work time, ensuring they allocate focused periods for high-priority tasks and protect their time from distractions, which helps maintain balance and reduce overwhelm.

La salutogenèse est un concept développé par le sociologue Aaron Antonovsky qui se concentre sur les facteurs qui favorisent la santé et le bien-être. Elle repose sur l’idée que le bien-être résulte d’un sentiment de cohérence : la capacité de comprendre son environnement, de donner un sens aux événements de la vie, et de percevoir que l’on dispose des ressources nécessaires pour y faire face. Cette approche encourage le développement de stratégies personnelles et sociales pour renforcer la résilience, le soutien social, et les comportements sains, en mettant l’accent sur les forces et les capacités des individus plut?t que sur leurs faiblesses ou leurs maladies. Et vous, que faites-vous pour rester dans votre cohérence ?