TIME TO REFLECT

With the rise of global uncertainty, many of us are experiencing change in our lives whether personal or professional. These changes can be uncomfortable and cause anxiety but we can use this discomfort to live more courageously and authentically.

Here are my top 5 tips to help you reflect & renew; 1. Spend 10 mins daily in silence & stillness - set timer, don't move & just notice! 2. Set boundaries - remove clutter, daily toxins, negative people, objects, energy & places. 3. Try something new - be curious, playful and free like a child. 4. Give something back - a small act of kindness can change the planet. 5. Less digital life, more real life - enjoy experiences, nature and be yourself! Love Ebru x