It is time for a new story?

This comes off the heels of an IG Live that I did last Friday before my trip to New Orleans and I was thinking about that question the entire time I was there.?

Have you ever said this to yourself??

• Who do I think I am to want that?
• I’ve tried and failed so many times, why start again?
• It is impossible for me to lose weight?
• I will be judged or made fun of…
• I don’t have time to workout/eat healthy/take a break…

Usually, we let stories, like these, cause us to neglect our core needs or sacrifice what we truly want to make others happy.?

If you listen to these stories, you might set your alarm for 6AM to go for a run, only to hit snooze 20 times.?Or meal prep on Sunday only to order takeout every night instead.?

Or go to a coffee shop to apply for jobs or write the outline for your book idea only to spend the next 2 hours scrolling (and stalking people) on Social Media.?

The reality is…you know WHAT to do, but for some reason, you are choosing not to do it and that is keeping you stuck.?(Hint: It's the self-limiting stories that are fueling your doubts & fears and causing you to self-sabotage!)

It may be time to write a new story.

If this resonates with you, I wanted to give you a free preview of the first lesson of my?Unlock Your Nourished Life?mini-course. It will give you an action item that will give you some momentum and support to write a new story, so you can start taking real action to make the changes you want to make for yourself.?

Click here?to get the free preview and if you?want to keep the party going and access the entire audio course, plus receive the full workbook and special invite to the live coaching all with me, I’ll send that link to you later.

But for now,?check out the free preview?and I can’t wait to hear how it goes for you!?