Time Mastery for Career Growth: Insights from Dr. Vijeta Sahay

Time is the ultimate equalizer—everyone gets the same 24 hours, but how you use them determines your success. In today's fast-paced professional landscape, mastering time management and prioritization is essential for career growth. To explore this crucial topic, we sat down with Dr. Vijeta Sahay Ph.D. , a renowned Career Success Mentor and Senior HR Leadership Professional. With over two decades of experience, she has empowered countless professionals to break free from career stagnation and achieve accelerated success. Join us as she shares actionable insights and strategies to help you take control of your time and, ultimately, your career.

Jharna Jagtiani: Dr. Vijeta, thank you for joining us today. Time management is one of the biggest struggles professionals face. With your experience in career acceleration, how do you see effective time management shaping career success?

Dr. Vijeta Sahay: Thank you, Jharna! Time management is the cornerstone of professional success. I always say, “Master your time, and you master your success.” In my 20+ years of experience, I’ve seen talented individuals struggle, not because they lack skills, but because they don’t optimize their time. Managing time well helps professionals prioritize high-impact tasks, increase efficiency, and, most importantly, create a work-life balance that fuels sustained success.

Jharna Jagtiani: That’s insightful! Many professionals feel overwhelmed with their workload. What strategies do you recommend for prioritization?

Dr. Vijeta Sahay: The key is to differentiate between what’s urgent and what’s important. One of my favorite techniques is the Eisenhower Matrix, which helps in categorizing tasks into four quadrants: urgent and important, important but not urgent, urgent but not important, and neither urgent nor important. When professionals consciously assess their daily tasks using this framework, they start focusing on strategic work rather than just being busy.

Jharna Jagtiani: That’s a game-changer! Procrastination is another common issue. How can professionals overcome it?

Dr. Vijeta Sahay: Absolutely, procrastination can derail progress. It often stems from perfectionism, fear of failure, or simply not knowing where to start. I encourage professionals to break down large tasks into smaller, manageable actions. Using the “Two-Minute Rule” is also effective—if a task takes less than two minutes, do it immediately. For larger projects, time-blocking and setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) help create clarity and momentum.

Jharna Jagtiani: That makes perfect sense. Many of our readers juggle multiple priorities. How do you suggest they maintain focus and avoid distractions?

Dr. Vijeta Sahay: Focus is a skill that needs to be developed. First, identify your peak productivity hours and schedule high-concentration tasks during that time. Secondly, minimize distractions—turn off unnecessary notifications, create a dedicated workspace, and use techniques like the Pomodoro Method, where you work in focused intervals with short breaks. Another key aspect is learning to say ‘no’ to tasks that don’t align with your goals. Every ‘yes’ to a distraction is a ‘no’ to your priorities.

Jharna Jagtiani: That’s a powerful takeaway. You’ll be addressing these aspects in-depth during the Employability Skill Development Bootcamp. What can participants expect from your session?

Dr. Vijeta Sahay: I’m looking forward to the session! Participants will walk away with actionable strategies on how to prioritize effectively, overcome procrastination, and build a structured daily routine. We’ll also discuss real-world challenges professionals face and how to bypass the conventional growth curves.

In this session, I’ll be sharing tried-and-tested methods that have helped professionals not only improve their productivity but also gain better recognition at work. Additionally, I’ll guide participants on how to align their daily schedule with their career goals so that every task contributes to their professional growth.

Most importantly, this isn’t just theory—attendees will engage in practical exercises and real-world case studies, ensuring they leave with a solid, actionable plan to take control of their time. By the end of the session, they’ll have the clarity, confidence, and tools to supercharge their productivity and elevate their careers.

Jharna Jagtiani: That sounds like a session no professional should miss! Before we wrap up, what’s one final piece of advice you’d give to professionals looking to elevate their careers?

Dr. Vijeta Sahay: Own your time, and you’ll own your career! Success isn’t about working harder—it’s about working smarter. Set clear goals, stay disciplined, and always make time for self-improvement. And, of course, join us at the Employability Skill Development Bootcamp to learn how to make every moment count!

Jharna Jagtiani: Thank you, Dr. Vijeta! It was a pleasure speaking with you.

Dr. Vijeta Sahay: Thank you, Jharna! I can’t wait to connect with the participants. See you at the bootcamp!

?? Are you ready to take charge of your time and career? Join Dr. Vijeta Sahay at the Employability Skill Development Bootcamp and gain the tools to fast-track your success. Secure your spot today! click here