Time Management & Healthy Eating: Achieve Balance for Better Health

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Can you believe it's already July?

With Time Management Month in full swing, I thought it’d be a great time to chat about something that’s near and dear to all of us: finding the balance between managing our busy schedules and maintaining healthy eating habits.

You know, it’s amazing how much our eating habits are tied to how we manage our time. When we're on top of our schedules, we can actually enjoy our meals without feeling like we’re constantly in a rush. But when time slips away from us, it’s easy to skip meals, grab fast food, or just eat on the go, which we know isn’t the best for our health.

Let’s Talk Tips for Better Time Management and Healthy Eating

Plan Your Meals: One thing that’s helped me tremendously is setting aside a bit of time each week to plan my meals. I create a shopping list and prep ingredients in advance. It’s such a time-saver and ensures I have healthy options ready to go.

Set Regular Eating Times: I’ve also found that having regular eating times really helps. When I stick to a routine, my metabolism seems to be more regulated, and I don’t find myself overeating. Plus, I try to avoid eating in front of the TV or computer—mindful eating makes such a difference!

Prepare Healthy Snacks: Keeping healthy snacks like fruits, nuts, and yogurt on hand has been a game-changer. It stops me from reaching for less healthy options when I’m in a time crunch.

Batch Cooking: Another tip is batch cooking. I’ll cook larger portions and store them for the week. On those busy days when I don’t have time to cook, having something ready to go is a lifesaver.

Mindful Eating: And speaking of mindful eating, taking the time to actually enjoy and savor each bite has been huge. It not only makes meals more enjoyable but also helps me recognize when I’m actually full.

A Little Personal Insight

Let me share a bit from my own journey. There was a time when I was constantly juggling work and healthy eating—and honestly, I wasn’t doing a great job at it. I’d skip meals or grab whatever was convenient, and it took a toll on my energy levels and productivity.

Then I started making some changes. Dedicating Sunday afternoons to meal prep was a big one. Knowing that I had balanced meals ready for the week was such a relief. Setting specific times for meals also helped me focus better on my work without those annoying hunger pangs.

Join Me on This Journey

So this Time Management Month, I’m inviting you to take a closer look at how you’re managing your time, especially when it comes to your eating habits. Small changes can make a big difference in how you feel overall. Remember, planning and preparation are key. Let’s embrace this journey to better time management and healthier eating together.

I’d love to hear about your experiences and any tips you have for managing time and eating well. Feel free to share them in our next coaching session or on social media. We can all inspire each other to reach our health and wellness goals.

Here’s to making the most of every moment and nourishing our bodies with mindful, intentional eating!

Best, Dr. Peggy Professional Woman's Wellness

Episode #09 Dr. Tamara White Navigating Overwhelm, Setting Boundaries, and Healing Emotional Wounds

Welcome back to the Professional Women's Wellness Podcast.

I’m your host, Dr. Peggy Gleason, and today we have an absolutely inspiring guest, Dr. Tamara White.

Dr. Tamara has over 25 years of experience in the helping profession and has dedicated her career to empowering women to live more fulfilled and productive lives.

She’s the creator of the Courageous Woman Network and the author of COURAGEOUS WOMEN RISE: Their Journey, Their Strength, Their Purpose

Today, she’s here to share her incredible journey and insights on managing stress, building courage, and healing emotionally. Welcome, Dr. Tamara!

Key Topics:

Dr. Tamara's Journey:

• Dr. Tamara takes us back to her high school days when she first realized her calling to help others.
• "I was the one everyone came to with their problems, even back in high school. It just lit my soul up."

Empowering Women:

• She talks about creating programs specifically designed to help accomplished women ignite their courage, manage stress, and heal emotional wounds.
• "When I left my previous job, I knew I needed to help at a higher level. My calling was calling me back."

The Courageous Woman Network:

• Discover the heart behind the Courageous Woman Network and how it helps women step into their true power.
• "Taking a stand and knowing you need to do something else can be so powerful. I wanted to help other women make those courageous moves."

Balancing Life and Career:

• Dr. Tamara shares her wisdom on balancing a demanding career with personal life and relationships.
• "Helping women face their truth and be okay with it is so rewarding. It’s about finding balance and self-acceptance."

Faith and Counseling:

• She explains how she incorporates spiritual health into her counseling practice.
• "I always ask clients if they’re faith-based because I want to know where they draw their strength from. It’s about finding that deeper connection."

Books and Practical Tools:

• Dr. Tamara discusses her books and why she combined information with practical workbooks to help women discover their purpose.
• "Purpose and calling are different from what you do for a living. It’s about finding what truly lights you up."

Exciting New Projects:

• Get the scoop on Dr. Tamara’s upcoming mini-course on developing courage and her intimate retreat for women.
• "This retreat is going to be amazing. It’s all about empowerment and growth in a beautiful, supportive setting."

Special Offer:

Dr. Tamara is offering a special tool for overwhelmed women to help identify stressors and provide clarity. Visit ClarityCompassCoach.com for more details.

Connect With Dr. Tamara:

Instagram: https://www.instagram.com/tamarawhitecoaching/

Linked In: https://www.dhirubhai.net/in/successwithtamara

Conclusion:

Thank you for tuning into this episode of the Professional Women's Wellness Podcast.

We hope Marla’s insights inspire you to embrace your presence and improve your public speaking skills.

Don't forget to subscribe to our podcast for more expert interviews and health tips.

Stay Connected:

Subscribe to the Professional Women's Wellness Newsletter and join our weekly newsletter for updates on training sessions and special offers.

Dr. Tamara's Free Gift:

The Clarity Compass: Transform That Stress Into Your Strength!

Looking Ahead:

Next week, join us for another special guest Dr. Mort Orman Mastering Stress and Anger with Dr. Mort Orman: Proven Strategies for a Happier, Healthier Life

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