Time for a Friday Dance Party!
How do you start to find joy when you are stuck in the muck?
I talk to women all the time who feel stuck. They are tired, burned out and can’t see light beyond the hum-drum of everyday life.
That is no way to live! But I’ve been there…
And I’m sorry but I don’t have one secret answer - there is no magical cure. You have to do the work that will bring you out better on the other side, but you can start with a dance party!
Start by finding the seemingly small things that bring you joy.
?? Signs of spring
?? A beautiful sun set
???? A dance party with your kids
?? Call a friend and have a good laugh
The answer will be different for all of us, but stop focusing on being stuck. Stop focusing on your burnout. What we focus on grows, so to create a better life, we have to change what we focus on! Create new pathways in your brain - pathways for happiness and success instead of drama and pain!
Some people think I’m crazy, others just lucky and some people probably think what I’m about to say is insensitive but here goes anyway.
To those of you that find yourself constantly on the wrong side of luck, listen to yourself. I guarantee that you are speaking negative over your life. You say things like…”bad things always happen to me” or “just my luck” or “nothing is ever easy for me.” STOP IT!
What you focus on grows - are those the things you want to grow?
No? Then change your thoughts!
??“Good things are coming my way!”
??“I create good opportunities everywhere I go.”
??“Challenges make me better.”
Look for and expect good things to happen to you! Find the joy - it’s there you just have to look for it and then let your light shine!