Time

Time is a construct.

There is only ever the present moment.

Everything in the past is a memory of a past present moment.

Everything in the future is a dream of a future present moment.

And you wonder why we dream for 8 hours a night...

Stress

Stress is our body's response to our mind worrying about either the past or future present moments - released as a hormone in our body called cortisol.

I am practicing some breathing exercises to help combat this.

I've been noticing lately that stress makes time feel crushing. When I'm stressed, I worry about how I spend my time much more than when I'm not.

In fact, I've noticed a funny feeling of being disconnected from time more recently. It's when I'm completely relaxed and stress-free. Time doesn't matter because I get the feeling I'm exactly where I need to be right now.

I've mentioned before that it feels like Pheonix Felices - luck potion.

That's where the magic happens!

That's why I keep telling myself I'm the luckiest person I've ever met : )

That's why I need to fill my heart with love <3

I've been feeling stressed lately

But I'm glad I've been talking about it here the past few nights.

Because it allows me to process all of my thoughts and emotions and I can feel it pulling me out of this hole - that's the power of journaling right there!

And I've learned some valuable tools in the process to help me combat it in the future when it inevitably comes back.

I welcome it because every low is paired with a high - it's a universal law. The Yin and the Yang.

And I'm on my way back up. So now I'll ride this wave for as long as I can to see how high it can go : )

Don't let time slow you down.

You're in control - you've got this!

Join me on this journey...

Welcome to the Manifest a Million Challenge. I am manifesting $1M working for myself this year. This newsletter is a daily look into my progress, plans, and thoughts throughout it all.

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Here's to getting better and better every day ??