The Time Cost of Neglecting a Routine

Adam quit his job. After two pay cuts and a loss of commission opportunity, he felt it was time to move on. He was working a ton of hours and found it difficult to carve out the additional time to look while he was still employed. His routine will now totally change as he seeks a new opportunity.

Lisa is stepping away from her career. It is time to retire. Gone will be the multiple business trips a year. The early morning meetings and late-night strategy sessions are soon to be a thing of the past. Her routine is about to be radically altered.

Many people are naturally inclined to find some form of normalcy in life. Areas of repetitive predictability. However, change has a way of getting in the way of our schedules. Therefore, there can be a natural resistance to creating routines because they are not followed or broken. This underestimation can lead to a host of negative consequences that ripple through various aspects of our lives. There are pitfalls to neglecting routines, so let’s some of the top challenges to help you regain control and stability through all the changes.

Want to see or listen to the rest of the article? You’ll read:

• Increased Stress and Anxiety
• Decreased Productivity
• Poor Sleep Quality
• Neglected Self-Care
• Weakened Relationships
• Creating a Routine
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David Buck is the author of the book The Time-Optimized Life, owner of Kairos Management Solutions, LLC, and founder of the Infinity Lifestyle Design program. He works with individuals, teams, and businesses to help create the best in-career productivity strategy. David also works with individuals and couples crafting their best lifestyle strategy for post-career life. To learn more, contact him at?[email protected]?or visit Infinity Lifestyle Design.