Thyroid Health
Did you know your thyroid, a butterfly-shaped gland in the neck, impacts almost every organ in your body? Yet, thyroid disorders affect 1 in 10 Indians, with many cases going undiagnosed.
Understanding Thyroid Disorders
- Hypothyroidism: Causes fatigue, weight gain, cold intolerance, and hair thinning.
- Hyperthyroidism: Leads to weight loss, heat intolerance, and anxiety.
- Thyroid nodules/cancer: Often silent, underscoring the need for early checks.
Proactive Thyroid Care
- Screenings: Regular TSH and T4 tests detect issues early.
- Diet: Eat iodine-rich foods like iodized salt and seafood; limit soy and processed items.
- Stress Control: Yoga, meditation, and exercise support thyroid health.
- Medication: Follow treatments precisely for effective management.
This National Thyroid Health Awareness Month, take control of your health. A simple check-up could make all the difference. Stay informed, take action, and encourage others to do the same!