Thriving Through Resolutions

The New Year is upon us, and with it comes the age-old tradition of making resolutions. It's that time of the year when we reflect on our lives, set ambitious goals, and aspire to be the best versions of ourselves. But how many of us actually stick to these resolutions, and why do men and women tend to have different focuses? Let's dive into the world of New Year's resolutions, intentions, and practical tips for success. If you would like to hear the audio version of this, listen to the podcast episode, found here.

The Stats: A Snapshot of Resolutions

Around 40% of Americans kick off the year with a list of resolutions in hand, brimming with determination. However, the sobering truth is that only approximately 8% of people manage to achieve their New Year's goals. By the second week of February, a whopping 80% have already abandoned their resolutions, with motivation waning.

Men vs. Women: A Resolution Divide

Men and women approach resolutions differently. Women often lean towards resolutions related to health and relationships, while men frequently focus on career and financial aspirations. It's a fascinating glimpse into the way our gender influences our aspirations.

Resolutions vs. Intentions: A Deeper Perspective

Resolutions are typically specific, measurable, and rigid, often carrying a sense of judgment. Intentions, on the other hand, are softer, more qualitative, and compassionate. They invite us to envision ourselves as already whole and capable. It's about understanding who we truly are.

6 Positive New Year Intentions to Guide You

Setting intentions is a powerful way to approach the New Year positively. Here are some steps to help you craft your own intentions:

1. Clarify your intention: Be honest about what you want to cultivate in your life.
2. Visualize your intention: Imagine how it would look and feel.
3. Use an affirmation: Create a positive statement to reinforce your intention.
4. Embrace a mantra: A single word to focus your concentration.
5. Write it down: Keep your intention visible.
6. Release the pressure: Let your intention evolve naturally.

Example: Intention: I want to have a healthy relationship with my body, mind, and soul. Affirmation: I nourish my body, nurture my mind with positivity, and connect with my soul. Mantra: Relationship.

Age Matters: Young vs. Old Resolvers

Younger individuals are more likely to make resolutions, but interestingly, older individuals have a higher success rate in achieving their goals. Specific, achievable goals increase your chances of success, while vague resolutions often lead to abandonment.

Sharing is Caring: Resolutions with Friends and Family

Sharing your resolutions with loved ones can boost your commitment and chances of success. Accountability and support go a long way in achieving your goals.

Common Resolutions: The Usual Suspects

Some resolutions are universal, such as losing weight, getting fit, quitting smoking, eating healthier, and saving money. Financial resolutions, in particular, are popular, with 53% of Americans aiming to improve their financial health.

Practical Tips for 2024

Financial Resolutions:

1. Use Rocket Money: Monitor your subscriptions and budget with this helpful app. Rocket will even negotiate your phone, cable, and insurance bills if you are too busy to do so.
2. Avoid Impulse Buys: Only buy what you truly need. Keep things in your Amazon shopping cart for a few days. Did you really need this or was it a late night impulse buy?
3. Automate Payments: Reduce stress by setting up automatic payments. Say good bye to late fees and give yourself peace of mind.

Health Resolutions:

1. Focus on Passion: Prioritize your passions over appearances. Find others to do activities with you. Social aspects to exercising are not to be overlooked.
2. Exercise for Well-being: Measure success by how great you feel, not just numbers on a scale.
3. Stay Hydrated: Drinking enough water is essential for your health. They say that 75% of all people are chronically dehydrated. We can use more water.

Being Present and Mindful:

1. Limit Screen Time: Leave your phone in another room when watching TV or reading. Put a limit on your phone to get your time back.
2. Digital Detox: Challenge yourself to travel without posting about it on social media.
3. Multitasking is not a strategy. Each time you "reset" it usually takes 5-10 minutes to reset your brain on what step you were on before your attention shifted. People who don't multi-task have on average 3.2 more hours in their day as result. Think about what you could do with more than 22.4 more hours a week? That's a side business, that's time with family, that's time to yourself.

Top Reasons for Resolution Failure

Common culprits for resolution abandonment include a lack of motivation, setting unrealistic goals, and not having a clear plan. Starting small, finding joy in the process, and taking one small step at a time can make a significant difference.

In the end, resolutions, intentions, and wishes for the New Year are all about growth, self-improvement, and embracing the possibilities that lie ahead. Whether you're a resolution enthusiast or prefer a more flexible approach, the key is to make the journey joyful and meaningful. As we embark on this new year, may we find the inspiration and determination to thrive and make the most of every moment.

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