Three Tips for Living Mindfully

The holidays are approaching and for some of us this can be a stressful, draining time.?We can get lost in the hustle and bustle or experience challenging family gatherings. There can be a lot of pressures and expectations in this season. One way to combat this is to practice mindfulness which can help us slow down and calm down. Mindfulness means paying attention to the here and now, to the present moment, and not getting carried away by your inner thoughts. Mindfulness makes you experience the world with curiosity and openness and helps bring your attention to your thoughts and feelings and be in the moment.

Follow these three tips to practice mindfulness in your daily routine:

Work to decrease multi-tasking

Doing one thing at a time will increase your attention and concentration to the task at hand and help you get things done quicker. When you’re brushing your teeth, just brush your teeth. When you’re eating, just eat. When you’re getting dressed, just get dressed.

Listen (better)

How many times do you find yourself getting lost in your own thoughts when speaking to people? Rather than getting caught up in your own thoughts, really listen to the other person – pay attention. Being present will help you enjoy your time more with that person and feel more engaging. Maintaining eye contact and asking questions can help you stay in the present moment.

Take time to do nothing

Don’t feel that you always need to be doing something. Simply be. Take five minutes daily to sit and notice your breath. Notice the world around you. Start to become comfortable with stillness. If you’re interested in learning more about incorporating mindfulness practices into your daily life, reach out to one of our therapists for more information. ?

To your mental well-being; Dr. Nathilee Caldeira, PhD, Founder of Let's Talk, Licensed Clinical Psychologist

Further Learning

• One step on the mindfulness journey is being aware of your feelings. This guided meditation helps you deepen self-awareness, exploring your emotions without judgement.? ?
• The transition from adolescence to adulthood has changed in recent decades.?This presentation?by Laurence Steinberg, PhD discusses the?changing nature of the relationship between parents and their adult children?and offers guidance?on how to handle issues that frequently arise.