Three Things Thursday (@ the intersection of wellness and leadership)

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Hey there folks!

Guess what day it is?

Yep, you’ve got it - it’s Three Things Thursday!

This little slice of the week is our shared moment to pause, breathe, and dive into some cool stuff that might just sprinkle a bit of magic into our lives.

I’m all about finding those gems that help us live better, laugh louder, and love more deeply. And let me tell you, this week’s picks are like finding a triple rainbow. So, grab your favorite cup of something delicious, get comfy, and let’s unwrap this week’s treasures together!

Book Recommendation: “Radical Candor” by Kim Scott

Alright, first up, we’re talking about a game-changer of a book - “Radical Candor.” Imagine being able to say what you really think and feel, but in such a way that it actually brings you and the other person closer. Sounds like a superpower, right? Well, Kim Scott is here to hand us the cape. This book isn’t just about getting better at giving feedback; it’s about transforming how we connect with each other at work and beyond. If you’ve ever found yourself biting your tongue or just nodding along, this might just be the nudge you need. Get brave and kind, all at once!

Movie Recommendation: “The Secret Life of Walter Mitty”

Next, we’re jumping into a movie that’s like a warm hug for your soul - “The Secret Life of Walter Mitty”. It’s about this guy, Walter, who’s kinda stuck in autopilot mode. But then, something incredible happens, and he finds himself on an adventure that would make even the most seasoned Instagram influencers green with envy. It’s a story that whispers (and sometimes shouts), “Hey, it’s never too late to chase your dreams!” So, if you need a push to start making those daydreams a reality, Walter’s your man. Trust me, your couch is the best seat for this inspiring ride.

Podcast Recommendation: Better Sex and Intimacy with Yuval Mann

Last but definitely not least, let’s talk about something a bit spicy - our “Better Sex and Intimacy” episode of Men Talking Mindfulness with Yuval Mann. Now, we all know relationships and intimacy can be as complicated as trying to fold a fitted sheet (which, by the way, I seriously can’t do!). Yuval gets it and brings us into conversations that are real, raw, and incredibly enlightening. Whether you’re single, taken, or it’s complicated, there’s something in this podcast for you. It’s like having a wise friend who helps you navigate the tricky waters of love and connection. Ready for a deeper dive? Listen here!

Phew! What a lineup, right?

I hope you’re feeling as excited as I am to dive into these. Remember, Three Things Thursday is all about sharing those little bits of joy and wisdom that make life a bit brighter. So, if you try any of these recommendations, or if you just want to share a piece of your world, hit reply and let me know. This isn’t just my newsletter; it’s OURS!

Until next week, keep exploring, stay curious, and remember - the best moments often come from the things we least expect. Oh, and a reminder, if you'd like to receive this newsletter in your email inbox, please subscribe here!

Train hard, breathe easy!

Jon Macaskill

Navy SEAL Commander (Ret.)

Frogman Mindfulness and Men Talking Mindfulness