Three Reliable Ways to Ease a Meltdown and Support Your Child or Yourself with ADHD

The transition from carefree days of summer sunshine and relaxation to the structured demands of school or work can be daunting, especially when you live with ADHD and other neurodivergent conditions.

Potential meltdowns become a source of anxiety as you anticipate challenges.

Navigating these complexities with empathy, patience, and understanding adds a layer of weight to your already full plate, leaving you grappling with mixed emotions and likely emotional dysregulation.

Here are four ways to ease a meltdown and support your child, yourself, or someone close to you who lives with ADHD or another neurodivergent condition.