Three prompts to remind you you're goddess AF

Reflection is life changing.....

Because it gives us perspective, allows us to see ourselves more clearly and fosters self compassion.

If we’re busy doing doing doing all day, when is the moment we press pause and notice how we feel, who we are, remember our awesomeness?

Without reflection we rely on everyone else (whether we mean to or not) to tell us who we are, we RECEIVE a false externally instead of CREATE true reality internally.

I totally get that daily reflection feels hard to nail - but what if you took 30 minutes this week with these three journal prompts and a good cup of tea / hot cocoa / glass of wine and gifted yourself this moment to be you?

1. What are you doing and who are you being when your energy is charged and you can feel your own magnetism and presence?
2. What strengths have you gained through adversity and what inner strength did you discover during a time of darkness or hardship?
3. What wisdom, strengths and strategies are part of who you are today, that your younger self would look at and think holy feck she's a goddess! Take a moment to remind yourself that mini you would be in awe of the woman you are today.

To remember what makes you tick, what lights you up and to be reminded how in awe mini you is of adulting you - and to see your innate goddess nature thriving.

You are worth that 30 minutes of reflection babe (and oh so much more!)

Comment your journal prompt answers below if you feel like sharing or send me a message because I'd love to hear from you.

Namaste, Donna x

PS My Sacred Goddess retreat is a journaling dream come true and we start 7 September at La Rosa dei 4 Venti - let me know if you’re in!