Three legged dog on the pole
Veena Grover MYT. leading, adjusting & guiding to the Resort students
Excellent yoga stretch for releasing back pain & protecting shoulders & neck.
Weight should be more on feet pressing on the bar or pole.
Engaging breath & lower belly extremely important.
Staying relax in the position or pumping the belly to release negative emotions.
Safety is extremely important.
Yoga means exploration from inside out.
Calm & peaceful mind to stay in the position please.
Your core is supposed to be working & releasing toxins from your physical body & adding relaxation to your mind to enjoy inner bliss.
Pause,stay & enjoy is a blissful stage.
Lifting up & engaging breath.
Practice is a commitment
Certified Instructor of Taekwondo & Ananda yoga.
6 个月Ashutosh....nO-- Expectations
Certified Instructor of Taekwondo & Ananda yoga.
6 个月#sharing Laughing yoga David Spotts Cleide Gouvea ????
Certified Instructor of Taekwondo & Ananda yoga.
9 个月#sharing
Certified Instructor of Taekwondo & Ananda yoga.
10 个月Mary Erb Antonia Lo Giudice AYM Yoga School REGARDS
Certified Instructor of Taekwondo & Ananda yoga.
10 个月Neel Grover &Veena Grover MYT {son & mom}