Three Key Lessons I Learnt From The 5 A.M Club
Avnish Patankar
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What is the one simple habit that will help you join the top 5% of the most successful people in the world? If you want to accomplish more in life, waking up at 5 a.m in the morning ?? can be a life-changing habit. It will help you start the day with more energy and purpose while improving your physical and mental health.
?This was the crux of Robin Sharma's book, the "5 A.M Club: Own Your Morning, Elevate Your Life." Here, I would like to share the three most useful lessons that I learned from this book??
??? Focus Without Any Distractions:
?I believe waking at 5 A.M in the morning allows you to avoid distractions like scrolling your social media feed. Just focus on the day's most important tasks in the early morning to accomplish your goals.
??? Create Balance For Self Mastery:
?Don't just focus on your mindset for achieving success. Instead, other areas like our physical health, emotional well-being, and spirituality are equally important. Improve all these aspects of your life by waking up at 5 a.m and living a balanced life.
??? Apply The 20/20/20 Formula:
?To get the most benefits from the early morning, divide the first hour of the morning into three 20-minute blocks. Use the first 20 minutes to exercise your body; the next 20 minutes can be reserved for meditation and learning something new in the final part of the morning hour.
?Are you ready to reap the benefits of waking up at 5 a.m? Comment when you usually wake up??