Three Essential Secrets for Singles Seeking Healthy, Long-Lasting Relationships
Lily Walford
Heal From Toxic Relationships & Meet The One | Dating & Relationship Coach | Creator of The Love IQ Method | Owner & Founder of Love With Intelligence
Imagine this: every morning, you wake up next to someone who adores you deeply. As you gaze into each other’s eyes, a warm smile spreads across their face, and in that sparkling moment, you know—this is what love truly feels like. It isn’t about grand declarations or dramatic gestures. No, it’s about the quiet stirrings within your heart that whisper, 'Home isn’t just a place. Home is in the arms of the one who truly loves you.' This is the magic of real connection.
Have you ever wondered if this type of all-encompassing love truly exists? I used to question it myself, especially after enduring a series of toxic relationships marked by trauma bonds, coercion, and manipulation. Often, those who weaponise affection can only provide what I'd call 'conditional love'—a type of love shackled by their rigid ideals of who they think you should be, not who you truly are.
Unconditional love is an entirely different realm. In this space, you're free to be utterly yourself. Those quirky facets of your personality that you typically keep under wraps? They get to bloom here. You'll find there's no need to question the stability of your relationship or your partner’s affection for you. Love and affection are constant, unfazed by any blunders or by those facets of your personality that might not align perfectly with your partner's beliefs or values. Honouring this is crucial, for no two people are alike. We're all wonderfully unique.
True love means embracing these differences, not seeking to change them. It's about trusting that your partner respects you and your relationship just by being themselves, without any need for you to steer, control, or salvage anything.
If you're eager to welcome a relationship of this calibre into your life, then grasping these three essential truths is absolutely crucial.
Empathy
If there's one key quality to prioritise in a partner, I'd argue it's this—the absolute cornerstone of a thriving relationship. Why? Because it’s the catalyst for unconditional love, affection, care, and meaning. It effortlessly conjures all the magical elements that make a relationship healthy.
Empathy breathes life into the words "I love you." It transforms even the smallest gestures into warm, fuzzy experiences that show someone is truly thinking of you, desiring to make you feel cherished.
So, how can you recognise empathy early on in your dating journey?
Compatibility
Now, let's delve into the crucial part—compatibility. This is what distinguishes a fleeting fling from a profound, enduring relationship.
While it’s true you won’t see eye to eye on everything, sharing similar values, beliefs, and priorities regarding life, family, career, and the future forms the backbone of a strong partnership. You might find yourselves at odds over issues you're passionate about, but as long as these differences are met with respect and understanding, they won’t hinder the health and happiness of your relationship.
So, what should you really focus on when assessing compatibility? For deeper insights, I recommend downloading our free guide here: Meet The One Free Guide
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Independence
Independence is a critical aspect that often goes overlooked, and not for the reasons you might think. In my experience working with over 500 clients and speaking with more than 2,000 people, there’s a recurring theme among those who find themselves in unhealthy relationships: they are seeking permission to live their own lives.
They consult friends about career moves, ask family if they approve of their partners, and proceed with life only once they've received the go-ahead. The issue here is that they aren’t asking the most important person—themselves. Do you like your job? Do you want that promotion? Do you like your partner and see a future with them?
Then, they find themselves puzzled when they end up in controlling relationships, seeking permission, love, and validation from others, losing themselves in the process.
Here’s why this happens: Many grew up in environments that didn't nurture their independence. They were told:
As a result, a survival instinct kicks in, focusing more on what others think you should do rather than claiming independence over your own life. You end up concealing parts of yourself, worried that people won’t like the real you. This makes it incredibly difficult for the right people to truly get to know you and to build a genuine connection, as you hold your cards too close to your chest.
The tragic outcome? A lack of independence not only makes you fear relationships but also erodes your trust in your own decision-making abilities.
This is where I step in. I support my clients in reclaiming their independence, empowering them to build the relationships they truly deserve.
Now if you are on the journey of discovering how to meet the right partner for you, here's where I suggest you begin: Discover your Love IQ.
I purposefully created the Love IQ to support people who wanted to enjoy a healthy, long lasting relationship to pinpoint the areas of themselves to look at so they could attract that type of relationship in their lives, nurture it and most importantly enjoy it.
So it removes the old dating a relationship patterns, it prevents the self sabotaging aspects that can occur when dating and also in relationship and it raises your standards to enjoying the type of relationship that you never thought existed.
Or!