THOUGHTS ON YOGA
Zaheer Arif
Content Writer Technical Writer and Translator of Kannada, Hindi, Urdu and English.
THOUGHTS ON YOGA
Yoga improves many things. It has health benefits and a deep association with spirituality. It is a practice prevalent for ages and has a physical, psychological, and spiritual impact. Its physical benefits bring improvements in muscle tone, balance, flexibility, strength, cardiovascular health, and coordination. It works on the philosophy of connecting our physical, psychological, and emotional beings and enhances our self-connectivity.
We must listen to the signals of our body's unease. It reduces anxiety and helps in inflammatory disorders caused by stress. It works on arthritis and digestion and works on cardio, helps in muscle tone, recovering from an injury, and is a great power to bring weight loss.
TRAITS
If you do it regularly, it gives shape to your body and strengthens your mind. Deep breathing will bring clarity of mind. Our body is a composition of ligaments, feelings, emotions, thoughts, joints, and many other things and it feels. Yoga brings a connection with your inner world, and it starts with the brain. There is an element of intensity and dynamism in it. It takes you face-to-face with enlightenment. Yoga is subtle, focuses on alignment, and is ideal for posture. There is an inner shift towards betterment. It is about inner strength. It is the best teacher you can trust, and go for it with solace. It enables a sense of peace and tranquility and brings a rare sense of freedom from all our entrapments.
IMPLICATIONS
Our mind and body are never separate and must be dealt with unitedly. Yoga done regularly becomes an uplifting experience in our lives. It is a healing art, and healing depends on the intensity and nature of our internal or psychological, emotional, and physical injuries. Through it, you can hold the simplicity of life.