Thoughts on Winter...

This time of year has shorter days, less sunlight and the end of Daylight Savings Time with that annoying time change. This can play havoc with your wake/sleep cycle and have a direct impact on behavior and mood which may lead to depression. For those dealing with cognitive loss the increasing darkness and shadows may also increase irritability, agitation, loss of sleep and anxiety. Here are some suggestions on what to do to help combat this:

1. Encourage physical activity during the day by: going outside for a walk, stopping to discuss what you see; participating in a sit or stand stretching/exercise routine; dancing to oldies music; inviting family/friends to visit for lunch or a mid-afternoon snack and chat.
2. Limit naps. Maintain your regular bedtime.
3. Eat regularly spaced meals and with adequate liquids. Ensure that your meals are not too close to bedtime.
4. Have appropriate home lighting that minimizes shadowed areas.
5. Close window shades in the evening. The outside darkness as well as the reflections on the window glass may be frightening.
6. Contact the physician if behaviors become disruptive.

Winter can be enjoyable, but sometimes it does take work!