THOUGHT FOR THURSDAY

5 simple daily? tips to get that lean body for life and ensure FOOD FITS? into your daily routine!?

Put these into practice to make an IMPACT & THRIVE in your body for life!?

• Planning prevents poor performance

You can save serious time in your week by investing just a little in your down.?

Use a meal planner to plot your weekday breakfast, lunches dinners and snacks will have 5 BIG benefits !?

1. Food prep and batch cooking will be a breeze
2. Food shopping will be a military in and out no messing about operation
3. The bill will be cheaper with not buying more than you need and avoiding panic buying things you don't
4. The plan will keep you accountable?and will give you a template to stick to if your watching what you eat
5. You can create your perfect?ideal meals so you never get bored!?

• Get those greens in the bag!

Green veg? can be cooked in 2 minutes using microwave bags!

You can have fresh super warm veg to eat with your lunch in the office or a comforting home cooked meal in minutes ..no more soggy salads?

• Flavour savour

Keeping it simple and faff free doesn't need to mean taste free!

Any meal can be spiced up with some Mexican or fajita? season, scrambled eggs can be made truly egg-cellent with a little turmeric and porridge can be given a upgrade with the cinnamon or mixed spice?

• Super yummy slow cooker !

You don't need to be slaving over the cooker after a busy day at work, so many meals can be created with the touch of a button putting everything in the slow cooker!?

Plus cooking double the amount can mean half the food prep by freezing leftovers ready for a tasty lunch or dinner when life is busy!

• Snack attack !

When hunger strikes and that call for a mid day/ late night snack is too much you really can have your metaphorical cake and eat it with no consequence to your progress or waste line.?

Protein bars both filling because of their high protein content, energy boosting because of their low sugar content, which prevents the typical blood glucose spike then crash from a chocolate which subsequently leads to an energy slump and then the call for more food.

Furthermore and the nutrition content is outstanding so you can feel good and feed your face…what could be better??

There you have it THRIVE in 5 and make an IMPACT with these top food tips!

Need a little more support with your health and nutrition???

Contact your wellness coach Jodie today!?

Call or text: 07446020904

Email: [email protected] ?

Visit: impactandthrive.co.uk ?

Services include :

• ?Personal Training, Nutrition & Wellness Package
• Solution Focused? Hypnotherapy &? Breath Workshops
• ?Lifestyle coaching
• Massage and Acupuncture

See how others have made an impact in their body, health and mind !