Thirty Day Healthy Food Challenge

You can help reduce stress by engaging in habits that support nutrition without giving up all your favourites. Simply add in healthy choices by:

• Snacking on nourishing foods more often
• Drinking more water throughout your day
• Being aware of how much you consume when you’re stressed
• Planning ahead to make it easier to have healthy choices available
• Being present while you are eating, rather than doing it mindlessly while multi-tasking, can make a big difference in what and how much you eat. Writing down everything you eat is also shown to increase awareness and healthy choices. ?

For the next 30 days make sure you take that snack and lunch break and really enjoy rather than just consume food. For more Wellness Challenges see: https://eapassist.com.au/wellness-challenges/challenges/