?? Things You Can Do This Week That Can Make 2021 The Best Year Of Your Life.

It’s bad enough that the long weekend is over, but I’ve also realised that there are only 3 months and 3 days left in the year.

There’s no doubt that we’ve all gone through a lot this past year. I know I have. (Eish ????)

Here are ?? Things You Can Do This Week That Can Make 2021 The Best Year Of Your Life.

1??. Wake up naturally.?

You might think of it as a strange suggestion. I mean, is it even possible to wake up without an alarm clock? Well, it is. Practice a routine of sleeping on time and waking up at the same hour every day. That’s how your biorhythm should works, with no alarms to jolt you out of your slumber. Wake up naturally and start your day with a positive mood.

2??. Begin every morning with a smile.??

I know life can take over, and it might feel like an ordeal to smile the first thing every morning, but push yourself to do it. Tell yourself it’s going to be a day full of happiness and contentment, and have a wide smile on your face. It might sound silly, but trust me; it will really set the tone for the day ahead!

3??. Spend money on experiences.??

There’s no denying that it is fun to spend money on buying that latest gadget or that outfit you’ve been eyeing for a long time. But, the amount of satisfaction you get when spending on experiences is completely different. You could also take friends out for a treat. In fact, research shows that spending money on making someone else happy amplifies the feeling of satisfaction.

4??. Keep a gratitude journal.??

Write about the best things that have happened to you during the course of the day in a journal. It will train your mind to find positivity on tough days.

5??. Start a Budget.??

Try setting a personal budget for yourself – not just for the sake of saving money, but also to boost your emotional health/mental and financial health.

6??. Get enough sleep.??

A good 7 to 8 hours of sleep is essential for your contentment. When you don’t sleep enough, your hippocampus (the seat of pleasant and neutral memories in your brain) doesn’t function properly. As a result, your sleep-deprived brain tends to recall fewer positive memories and a higher number of negative memories.

7??. Drink water.??

Drink a glass of water first thing in the morning when you wake up. In fact, keep drinking water at regular intervals throughout the day. Research says that those who drink “more than enough” water consider themselves very happy, as compared to those who don’t. That’s because even a mere 1.5 per cent loss of body fluid can cause fatigue, anxiety, headaches and an unwillingness to take up challenging tasks. Who knew?

8??. Take a free online course.??

2021 has opened up several avenues to brush up on your skills and gain knowledge, that too without spending a penny. Take free online courses on various websites and you’ll feel so empowered. In turn, you are more likely to feel content.

9??. Try your hand at gardening.????????

One of the new activities to try out before the year is over could be gardening. Scientists have discovered that the mycobacterium found in soil can improve brain function while boosting moods. The mycobacterium vaccae found in the soil increases serotonin produced in the brain. So, by getting your hands dirty, you’ll actually feel happy!

??. Submit your tax return. (my favourite tip lol)????????

Get all your documents together and send them to me. Let me help you make this stress and irritation go away

The way to avoid or minimise some of the stress you may be under is to stay away from situations that stress you out.