Things to avoid in Thyroid

There are certain things you might want to avoid if you have a thyroid condition, depending on whether you have hypothyroidism or hyperthyroidism.

Hypothyroidism

Soy: Soy products, such as tofu, tempeh, and edamame, may interfere with the absorption of thyroid hormone medication.

If you have hypothyroidism, talk to your doctor about how much soy is safe for you to consume.

Cruciferous vegetables in excess: Vegetables like broccoli, cauliflower, cabbage, and kale contain goitrogens, which can interfere with thyroid function.

However, you don't need to avoid them completely. Cooking these vegetables reduces the amount of goitrogens they contain.

Additionally, moderate consumption is unlikely to cause problems.

Gluten: If you have Hashimoto's thyroiditis, an autoimmune disease that is the most common cause of hypothyroidism, you may benefit from eliminating gluten from your diet.

There is some evidence that gluten can contribute to inflammation in people with Hashimoto's.

Processed foods: Processed foods are generally high in unhealthy fats, added sugar, and refined carbohydrates, all of which can contribute to weight gain and other health problems.

Eating a healthy diet is important for everyone, but it is especially important for people with hypothyroidism.

Hyperthyroidism

Excess iodine: Too much iodine can worsen hyperthyroidism. People with hyperthyroidism should avoid taking iodine supplements and limit their intake of iodine-rich foods, such as seaweed, kelp, iodized salt, fish, shellfish, dairy products, and eggs.

Caffeine: Caffeine can worsen some symptoms of hyperthyroidism, such as anxiety, heart palpitations, and trouble sleeping.

If you have hyperthyroidism, you may want to limit your intake of coffee, tea, soda, and energy drinks.

Other things to consider

Certain medications: Some medications can interfere with thyroid function.

It is important to tell your doctor about all of the medications you are taking, including over-the-counter medications and supplements.

Stress: Stress can worsen symptoms of both hypothyroidism and hyperthyroidism.

Finding healthy ways to manage stress, such as exercise, yoga, or meditation, can be beneficial.

Remember: This information is not a substitute for professional medical advice.

If you have any questions or concerns about your thyroid health, be sure to talk to your doctor.

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