No Such thing as being Extra in June ??♀???

Welcome back to Wellbeing Minus the fluff ... Episode 10 - double digits woooo hoooooo ...

This week we are ...

Celebrating others, waving rainbow flags, rubbing shoulders with unicorns ,embracing the The Wellbeing Way - TWW ?? , ENJOYING the Sun (you have to appreciate every last drop in the UK ?? ) and making LOADS of noise as we always do in this space

So let's dive straight in shall we because June has never looked so fabulous ??

Starting with ...

Pride Month Celebrations and the word Inclusivity

Firstly Happy Pride Month ??

Celebrating Pride is more than just a month-long event, its not flags and rainbows as pretty as they are , there is huge meaning behind all of the jazz

It’s about committing to inclusivity every day, acceptance and celebration

I have run some great workshops this month and Pride has come up in every single one, not because it has to but because IT NEEDS TOO ..

Because everybody should feel included regardless of how they choose to live THEIR life, and workplaces should be inclusive and supportive ALL THE TIME not just for the Month of June ??

Here’s how YOU can support Pride and inclusivity in the workplace ??

LET'S SUPPORT, CELEBRATE AND BE INCLUSIVE

• Celebrate Diversity - Host events and discussions that celebrate the diversity of the LGBTQ+ community
• Educate and Advocate - Provide training and resources to educate employees about LGBTQ+ issues and rights
• Create Safe Spaces - Establish and maintain a safe and supportive environment where everyone feels valued and respected
• Policy and Practice - Implement and uphold policies that protect against discrimination and promote equality

Over at The Wellbeing Way - TWW

WE ARE BACK .. WITH A BANG ??

This week, our Wellbeing Live session featured the fabulous Thomas Woodhams who shared insights on recruitment and ADHD

It was great to be back in the hot seat with my bootiful co host Beckie M. after her month long galivanting episode, tanning herself and living her best life ???? and to be joined by a cracker of a guest too .. we are winning ??

Check out the live BY CLICKING THE LINK BELOW ??

https://www.dhirubhai.net/posts/kirstybirchworkitwell_linkedinlive-linkedin-wellbeing-activity-7209779987074146305-p6Fj?utm_source=share&utm_medium=member_desktop

A few takeaways for you when it comes to ADHD ?? and how we can support individuals with ADHD in the workplace

Recognising ADHD

• Signs of ADHD - Difficulty focusing, hyperactivity, impulsiveness, and challenges with time management.

Challenges in the Workplace

• Organization and Deadlines - Struggles with staying organized and meeting deadlines.
• Productivity - Inconsistent productivity and focus.

Support Strategies

• Clear Instructions - Provide clear and concise instructions, along with written summaries.
• Flexible Schedules - Offer flexible work hours to accommodate different productivity rhythms.
• Distraction-Free Zones - Create spaces that minimize distractions and help maintain focus.

Supporting the Supporters

• Education - Educate yourself and others about ADHD to foster understanding and patience.
• Communication - Encourage open and honest communication about needs and challenges.
• Empathy - Practice empathy and offer support without judgment.

A Fabulous Time at Elevate

I cannot do a newsletter and not shout out ELEVATE - hosted by the fab Hilary Lewis ???? , Wendy Gannon ?? and Samantha Harman well done ladies ??

I Recently had the pleasure of attending Elevate with some amazing businesswomen.

The event was a testament to the power of lifting each other up rather than tearing each other down.

It was truly inspiring to be part of such a supportive and empowering community and I hope to be invited back AGAIN AND AGAIN

Remember, when we support each other, we all rise together, so if you are thinking about getting involved with events surrounding Women in business , I would highly recommend

LAST BUT NOT LEAST .. A FEW TIPS AND TELLING WHAT TO DO'S ...

( I am a tad bossy but I feel no guilt for this one ?? )

Embracing the Sun and getting in that Self-Care Time ??

The summer solstice on the 20th June (The longest day of the year jam packed with sunshine and daylight ?? for your info) recently reminded us of the importance of sunshine for our health and wellbeing

Here’s how YOU can make the most of it and the importance of doing so

Benefits of Sunlight

• Vitamin D - Boosts your Vitamin D levels, essential for bone health.
• Mood Enhancer - Enhances your mood and helps combat depression.
• Better Sleep - Regulates your sleep-wake cycle, promoting better sleep.

Wellbeing Tips

• Take Breaks - Step outside for fresh air and sunshine.
• Stay Hydrated - Drink plenty of water throughout the day.
• Self-Care Activities - Incorporate fun and relaxing activities into your routine.

I recently attended a delightful spiritual event filled with fairies, witches, unicorns, crystals, massages, and tarot readings.

It was a day of laughter, learning, and self-care spent with friends

Truly soul-nourishing and was well needed !!

Don’t forget to carve out time for self-care and fun, It’s essential for your overall wellbeing

I Promise you will thank me later after doing the thing I told you to do ??

So rounding up this newsletter because I can waffle for England

Awareness, educate, inclusivity, celebration, and VITAMIN D all add to June being the most beautiful month there is ?? ( I promise I am not biased even if I am a Gemini June Baby ?? )

It is the start of Summer let's welcome it like an old friend ??

Here's to another Wellbeing Wednesday ..

Over and Out

Kirsty ??