Thighs Chafing in This Heat? We've Got You?? / Our Fav At-Home Workouts / Sitting in Your Car IS Self-Care

Hi friend!

It's getting hot in here. Like the?rest of the nation,?we're experiencing record-setting temperatures, and our bodies are trying to keep up (and cool). If you plan on working out in this weather, be sure to take?these safety precautions. If you'd rather stay active indoors (great idea!), here are a few of our favorite options:?

~Boost your mood with a fun?dance session?

~Indulge in some challenging?wall pilates

~Sweat it out with?HIIT at home

~Relax and restore with?deep stretches?

~Join an on-demand workout platform, like?obé?Fitness?(Get a?freemonth using code?RESCRIPTED!)

Remember: Exercising in high temperatures can stress your body, increasing the risk of?dehydration,?heat exhaustion, and?heatstroke. By taking the necessary steps to stay cool, you can continue to enjoy your fitness routine without compromising your health.?

?? Stay hydrated, ladies. ??

Tips to Stay Cool and Safe in The Summer Heat

1. Hydrate, Hydrate, Hydrate!

• Drink Water Regularly:?Don't wait until you're thirsty. Aim to drink at least 8 ounces of?h20?every 20 minutes during your workout.
• Electrolyte Balance:?Consider sports drinks or electrolyte tablets to replenish lost minerals, especially during intense or prolonged activities.

2. Dress Appropriately

• Lightweight and Breathable Materials:?Wear moisture-wicking and light-colored clothing to help keep your body cool.
• Hat and Sunglasses:?Wear a wide-brimmed hat and UV-protective sunglasses to protect your head and eyes from the sun's rays.

3. Go Slow and Steady

• Ease Into It:?Give your body time to adjust to the heat by gradually increasing the intensity and duration of your workouts.
• Monitor Your Body:?Pay attention to signs of heat-related stress, such as dizziness, headache, or excessive sweating, and take breaks as needed.

4. Cool Down Properly

• Post-Workout Hydration:?Rehydrate with water or an electrolyte drink after your workout.

1. Handheld Mini Fan: A great way to beat the heat with an instant push of the button to help keep you cool and comfortable wherever you go.?
2. Topical Body and Facial Mist: A must-have for working out in the heat or before a long, sweaty day, this pure hypochlorous acid helps sanitize your skin, reducing the risk of acne and infections from sweat and bacteria.?
3. Packable Sun Hat: Add this durable sun hat to your go bag to offer needed shade and UV protection whenever and wherever.?
4. Cooling Towl: Regulate your body temperature with an easy-to-use cooling towel. These portable towels are literal lifesavers.?
5. Megababe Thigh Rescue Anti-Chafe Stick: This stick makes your summer more comfortable and prevents the dreaded skin chaffing and irritation.?

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