#TheTherapyLife

The Power of Having Someone in Your Corner

Therapy is often misunderstood. Some think you only need it when life gets unbearable, while others worry about the stigma of admitting they need help. But let me tell you, therapy isn’t about being broken or in crisis. Therapy is about managing life, having a safe space to process emotions, and growing into the best version of yourself.

One of the most freeing things about therapy is talking to someone who doesn’t have a dog in your fight. They aren’t your friend, partner, or family member, people who might (even unintentionally) bring their own biases, advice, or opinions into the mix. Instead, a good therapist listens, helps you unpack what’s really going on, and equips you with tools to handle life’s ups and downs.

My Therapy Journey

I go to counseling once a month, every month, faithfully. Not because there’s a crisis, but because I believe in maintenance, and, honestly, because I need to make sure I keep my mouth in check, lol. It’s my way of checking in with myself, staying grounded, and ensuring I’m aligned with who I want to be. If life starts "lifeing" (and it has), I increase my sessions to twice a month.

Those sessions are my time to just be. To talk freely. To be held accountable when I need it and to be reminded that it’s okay to let go when I need that too. Therapy helps me manage me, and honestly, it’s one of the best investments I’ve ever made in myself.

My therapist has taught me that therapy isn’t about becoming 100% healed, because, let’s be real, that might never happen. Instead, it’s about acknowledging that I have things to heal from, recognizing the triggers associated with those experiences, and creating a plan of action for when similar situations arise. This mindset has been a game-changer for me, especially as I strive to live authentically and be at peace with the person I see in the mirror. Therapy isn’t about perfection; it’s about progress, and that’s a journey I’m proud to be on.

Therapy doesn’t just help me personally, it’s also a game-changer professionally. In my personal life, therapy gives me the tools to process emotions, set boundaries, and communicate more effectively. It helps me manage relationships in a way that feels authentic and balanced.

Professionally, therapy has taught me the importance of self-awareness and emotional intelligence. As a leader, I’ve learned how to navigate conflict, recognize when my ego is taking over, and stay present in difficult conversations. Therapy has also helped me manage stress and avoid burnout by giving me strategies to balance my many roles. When I show up for myself in therapy, I’m better equipped to show up for others in both my personal and professional life.

Strategies for Embracing Therapy

If you’ve been considering therapy but aren’t sure where to start, here are some strategies to help you embrace this journey:

1. Research and Find the Right Fit: Therapy isn’t one-size-fits-all. Take your time to find a therapist who understands your needs, values, and communication style.
2. Commit to Consistency: Think of therapy like a workout for your mental and emotional health. Regular sessions (even when things feel "fine") can make a huge difference over time.
3. Be Honest: Your therapist is there to help you, but they can’t do that if you aren’t open. It’s okay to feel vulnerable, it’s part of the process.
4. Use the Tools: Therapy doesn’t stop when the session ends. Take what you learn and apply it in your daily life. That’s where the real transformation happens.
5. Be Patient: Growth takes time. Celebrate small wins and remember that every step forward is progress.

Affirmation and Call to Action: Say It With Me!

"I deserve spaces that allow me to grow, heal, and thrive. Therapy is one of those spaces—a sacred place where I can show up as I am, unpack life’s challenges, and embrace my journey toward wholeness. To deepen this work, I commit to self-reflection. Today, I will journal about how I feel about seeking support, what steps I can take to create more space for growth, and what I hope to gain from therapy. These moments of reflection align perfectly with the therapeutic process, allowing me to connect with my emotions, set intentions, and take ownership of my healing. Journaling and affirmations work hand-in-hand with therapy by reinforcing the tools and insights gained in sessions, creating a bridge between what I learn and how I live my everyday life."

Exciting News!

Don’t wait—the pre-release episode of #TheAuthenticLife Podcast is out now on all platforms, including Apple Music, Spotify, iHeartRadio, and more! ??? Subscribe and/or follow todaySubscribe and/or follow today to get a sneak peek into the conversations about living authentically, embracing growth, and so much more.

And don’t forget—the first full episode drops December 31! Mark your calendars and start the new year with empowering conversations that inspire you to live your most authentic, empowered life.

Remember, therapy isn’t a sign of weakness. It’s a step toward your best self. Take the step—you’re

Peace & Blessings

XOXO ~ Keisha