There's nothing more refreshing than a good night's sleep...

There's nothing more refreshing than a good night's sleep...

When we're young, it's easy to get. But as we age, sleep challenges become the norm.

In a world of 24-hour screens, our minds never stop. 

And when we’re tired and exhausted, it can be difficult to turn off that part of ourselves. 

Millions struggle with this each night (or day, if one is a graveyard worker).

tossing and turning...

frustrated by the inability to find restful sleep...

think about happy thoughts in order to make sleep come easier….

but the restless mind just won't shut down long enough for us to get some shuteye.

Still, we should strive to get good zzz because prioritizing it will create a ripple effect. The following are the fun stuff but not limited to:

  • Increased productivity at work 

Imagine checking off your to-do list for the day.

  • Better immunity which we need nowadays

Because going to the hospital is a hard-pass.

  • Better moods that lead to better relationships 

No more being grumpy or being irritated with the slightest annoyance. 

Do you want to experience those benefits for yourself? 

Thesa and I are planning to do a workshop on how you can improve your sleep quality.

If you’re struggling right now, suffer no more, and let us help you. Send us a message so that we can let you know the details.

Dawn Sherry S.

???????????? ?????????? ?????????????? & ???????????????????? - ? I help entrepreneurs SHINE online!?

4 年

I've been seeing this sleeping challenge and would love to know more. I think you also shared to me about sleeping hours J but I completely forgot about it. :)

回复
Milcah B.

Founder. Luxe, high-converting landing pages that inspire, educate, and convert — seamlessly blending strategy with elegance. Ready to launch with confidence?

4 年

Wow! My everyday goal is to wake up at 5am.

Kristine Lazo

Growth Partner | Ads Specialist, and Talking AI | Sales Strategist | Service-Based Businesses

4 年

I only want to good rested sleep it doesn't matter how long because sometimes I slept 8 hours but wake up feeling worst. So looking forward to your workshop!

Shaun Anthony Portillo

Video Specialist | I help podcasters captivate and grow their audience by transforming long-form episodes into engaging short videos. ???? tinyurl.com/sstalknow

4 年

Oh, man. I so love sleep! It's been my priority in the last few years.

Pam Baroro

Kajabi Expert + Funnel Builder + Automation Queen for Digital Products Businesses

4 年

Cheering on for you, Jeigs! Sleep is everything especially for moms like us :)

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