Therapy through Skype
Therapy through Skype - Online Mindfulness Therapy
Talk to a Psychotherapist Online through Skype for Online Mindfulness Therapy for overcoming?Anxiety & Panic Attacks, Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addiction, including eating disorders, PTSD recovery and Stress Management.
Online Therapy is an excellent choice for most people who are seeking help for overcoming chronic anxiety and depression and want to learn how to manage difficult emotions through the application of mindfulness.
It is important to use Skype so that we can see each other, which is very important to establish good communication and, therefore effective psychotherapy.
I offer Mindfulness Therapy via Skype which is very effective for teaching you how to better manage thoughts and emotions so that you can restore wellbeing and happiness.
You can expect to see significant improvements after a few sessions with me once you start applying the mindfulness techniques that I will be teaching you during our Skype sessions.
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Skype Therapy
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"My sessions with Peter have been transformational…I changed more after 2 weeks of online counseling than after 2 years of talking therapy."
You can read more testimonials on my Testimonials Page.
Skype Therapy for recovering from chronic anxiety and depression
Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in online mindfulness therapy. So a lot of people are looking for Skype therapy for anxiety and depression. Skype Therapy is a very effective and very convenient way of getting the help that you need to overcome your anxiety or depression. I offer a Skype Therapy, and have done so for over ten years now, in which I specifically teach mindfulness therapy for help with anxiety and depression and also addictions and many of the common psychological problems that cause emotional suffering.?
So if you'd like to get started with Skype Therapy with me then simply e-mail me. Tell me more about yourself and what's happening for you emotionally and I'll be happy to explain to you how we can work on reducing the level of emotional suffering that you're experiencing by using the methods of mindfulness therapy.?
I will teach you specifically how to apply mindfulness yourself for working with your emotions. This greatly increases the effectiveness of this approach. So we will work on your anxiety or depression during sessions using mindfulness but you will be able to continue that work between sessions. This means that you will see results much quicker than in conventional talk therapy.?
We work at a very practical level really learning how to work with our thoughts and with our emotions more effectively. We have to learn how to break free from that habit of becoming overwhelmed by reactive thinking or becoming a prisoner of our learned emotional reactions.?
Anxiety and Depression are best thought of as being habits. They are learned habits. We acquire these habits and then we become a prisoner of them. So mindfulness therapy is a way of learning how to break free from these habits and how to neutralize them.?
So all habits thrive on unawareness, they operate unconsciously, and in mindfulness therapy we employ more consciousness. We learn how to bring conscious awareness to these habits and that's one of the first principles for breaking out of any kind of habit is to make them more conscious, to bring consciousness to them. And the way we do that is by actually learning to meditate on our anxiety or depression or other emotions. This is a way of bringing that consciousness to them that will eventually break the habit.?
We learn to observe our reactive thoughts as well. Reactive thoughts effectively feeds anxiety and depression and when they are operating unconsciously they provide a continuous source of fuel. So we need to see these patterns of reactive thinking very clearly and we need to change our relationship to them so that they don't overwhelm us, they don't take away our choice, they don't control us.?
So we meditate on our thoughts. This way we become the observer of those thoughts. Being the observer stops us becoming identified with the thoughts. So that process of reactive identification is the main problem. It Is the way that we simply become overwhelmed and identified with conditioned emotional reactions and thoughts. So we learn to break free from that by developing more consciousness. That is the first training in mindfulness therapy.?
The second is learning to change the emotion itself, learning to heal that anxiety or depression. So healing is a very big part of mindfulness therapy. There are many aspects to the healing process but the most important is developing this conscious and caring relationship that is so much a part of mindfulness training with your emotions. We learn to develop compassion towards your anxiety or depression. We learn to develop compassion towards your emotional pain. This is an essential part of the healing process. The biggest problem for most people is that the anxiety or depression becomes isolated, they become disconnected from the emotional pain. And when that emotional pain is disconnected or abandoned or neglected then it cannot heal.?
If you'd like to learn more about the mindfulness approach for healing anxiety and depression please contact me. This approach is very effective. People usually see quite big changes after the first few sessions with me.?
Online Therapy with Skype - Help for Anxiety & Depression
Discover how mindfulness training can help you overcome anxiety or depression. Speak to a Therapist Online through Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any psychological problems that do not require medical treatment.?
Contact me to discover more about this online psychotherapy service and to arrange for online therapy sessions with me.
This online psychotherapy service is available world-wide. All you need is a reliable internet connection and you are ready to start online therapy with me.
Skype Therapy -The Benefits
Traditional counseling can be helpful, but often common talk therapy does not transform the habitual psychological process that is the real cause of your anxiety and depression.
The same can be said for medications - the prescription medications may reduce symptoms for a while, but medications are not going to transform the underlying psychological process that causes the anxiety or depression.
The school of psychotherapy that I provide is called Mindfulness Therapy, which can be extremely effective for controlling chronic anxiety and for treating depression and other psychological issues resulting from conditioned negative thinking. Most people notice quite significant changes after 3-4 sessions of Mindfulness Therapy.
Skype therapy is a very convenient option if you are living abroad or if you are living in an area where it is difficult to find a psychotherapist to work with, if its a rural area or if you are living in a foreign country. It may be difficult to find a local therapist.
Also, a lot of people are looking for alternative to the traditional medical approach to psychotherapy. A lot of people are looking for newer styles of psychotherapy such as CBT or Mindfulness Therapy, which is what I offer online. It's about really learning how to take charge of your own emotional well-being, by learning practical, effective skills and methods for overcoming tour anxiety or depression or other emotional suffering that is affecting the quality of your life or relationships.
The mindfulness techniques that I teach and offer online in these counseling sessions is particularly effective for overcoming anxiety.
When I talk to people in this position, it becomes immediately clear that even though they have done all this work on their anxiety or panic attacks, they have never actually looked at the mechanism that produces that anxiety - the underlying emotional reactivity and how that works.
It is really important to actually look and see how the anxiety works, and this is one of the characteristics of Mindfulness Therapy. Rather than talking about your anxiety or your family history or trying to uncover repressed memories or other potential trigger points for your anxiety.
We really examine the mechanism of how it operates right now, because that is what you can change. You can change the actual structure of the emotional reaction itself through mindfulness. This often involves looking at the imagery of the emotion. This is quite an interesting area for most people.
All emotions are based around psychological imagery that forms in the mind. That imagery essentially is an organizing principle that holds that emotional energy together and creates an emotion like anxiety or depression or anger. They will all have different imagery.
During Mindfulness Therapy we take great interest in uncovering this imagery. We look at it by focusing on the emotions themselves, directly, to see what is there. So, this very direct approach is a characteristic of mindfulness, and Mindfulness Therapy as I teach it and have developed over many years now, really focuses on helping you change the imagery of the emotion, because when you change that, you change the emotion quite significantly. The imagery is an absolute requirement for an emotion. If you change the imagery you change the emotion. So, that is one aspect of Mindfulness Therapy.
Contact me to discover more about this online counseling service and to organize a therapy session via Skype with me.
Skype Therapy Online with a Skype Therapist
Learn how to better manage anxiety and depression. See a Psychotherapist Online through Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other forms of emotional stress that do not require medical treatment.?
Contact me to learn more about this online therapy service and to book a Skype therapy session with me.
Traditional counseling can be helpful, but often it does not transform the underlying structure that creates your anxiety and depression.
This also applies to the use of medications - prescription medications may provide a temporary relief from symptoms, but medications?will not transform the underlying psychological process that causes your emotional suffering.
The kind of psychotherapy I provide is called Mindfulness Therapy, which can be very successful for managing chronic anxiety as well as for treating depression and other mental difficulties caused by habitual negative thinking.
Welcome! My name is Peter Strong and I am a professional Skype therapist. I offer Skype therapy for the treatment of anxiety and depression, and also I offer addiction counseling online through Skype. If you are interested in learning more about Skype therapy, please email me and then we can discuss whether Skype therapy is a good choice for you or not. It is for most people. Really, Skype therapy is a way of getting access to someone like myself, who teaches ways of working with difficult emotions such as anxiety, depression or addiction. I also work with obsessive-compulsive disorder (OCD) as well.
People contact me for my services throughout the USA, abroad in Europe and the UK and basically my services are available world-wide, wherever you have a need and where you may have a good internet connection and access to Skype and also PayPal for making your online payments after completion of each session.
About payments for Skype Therapy. My policy is that you pay on a satisfaction basis, that is you pay after the completion of each session based with your satisfaction with that Skype therapy session.?
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