That's all I know so far - August

I might be the only person who doesn't feel like summer flew by. Sure, I'd like a few more weeks, however, I feel like I enjoyed it and was present. Now September? That month will surely fly by!

It is hard to continue to do the work to better yourself when you don't see the fruits of your labor. If the scale isn't moving or the promotion isn't happening, why keep at it? Because it will pay off in a way you can't currently imagine.

I know it's sounds woo woo and maybe it is. Yet, there have been many real life examples during the last month where the work has been worth it. Stressful situations outside my control where I stayed calm, difficult conversations were had, choosing healthier food choices when worse ones presented themselves. These moments are might seem small - for me, they serve as proof that investing in my physical, emotional, mental and spiritual wellbeing has been worth it.

What do I mean by the work? Taking care of my physical health by following a consistent workout plan, fueling my body with food that gives me energy, trying my best to get enough sleep and staying hydrated. Physical health is the foundation so when it is in alignment, I am in a better place to work on my mental and emotional health. Mental and emotional health are personal - what works for me might not work for you. Working with a therapist, journaling, a solid morning process and taking microbreaks outside help me. I also mentioned spiritual wellbeing. This could mean organized religion and some weeks, that is what it means for me. It can also mean connecting to something bigger than yourself, work that is meaningful, energizing and gives you purpose. Both my role at PwC as well as my wellness coaching provide me with this.

So if you're out here doing the good work to feel better, react less and be more present, I see you. I know some days you don't feel like it. Keep going. Build your book of wins. Find the proof that what you're doing is making a difference. I am confident it is.

*That's all I know so far is inspired by the P!nk song of the same title. My hope is to have a twelve part series this year with monthly reflections.