Thanks fear, I’ll take it from here
Dr Amy Silver MAPS ClinPsyD MA MPhil BSc(Hons)
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If you imagine Fear is a person, a friend, it might be easier to work out how to live with it! This friend's job (that it takes very seriously) is to warn us of any danger it spots and help us to avoid anything which would cause us physical or social pain. But if we only listen to Fear, not tune into any of our other friends or even our own desires, we limit our choices significantly. If we let Fear tell us what to do all the time, it protects us from discomfort, yes, but it steers us away from growth and opportunity. Learning how to override our fear is essential in helping us fulfil our potential.
I'm super excited to let you know that I'm currently developing an app to help...
Right now, there is much to be warned of for sure. But we can take back control.
Professional (and personal!) success relies on learning when to listen to fear and, more importantly, when not to. Making sure we are in control of fear is one of the most essential skills we can practice for driving our professional success (individually and as a collective).
To gain control we must first understand more about our current relationship with fear. When does fear get loud for you? When is it difficult to ignore it? Understanding the way in which our body reacts to our fear voice, what our fear voice says, and how it talks to us, is crucial.
Beyond fear is growth
We will be able to make deeper connections, influence decisions, act quicker, create more, opt into — not away from — challenges, be calm and have more fun. When we recognise that we are not our fears, we can take the best of fear and move forward.
Keep an eye out for the app that will help you track and change your relationship with fear....I'm pretty excited about launching it...!
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THE COURAGE CLUB APP
WE NEED YOU!!!!
We've been busy building back at camp so that we can bring you The Courage Club App, a place for you to face into your most courageous self, achieving what you want, what you need, and who you were meant to be.
Early adopters will be rewarded?with a cheaper deal (of course - fortune favours the brave!) so if you want to be a in at the beginning and help me create the experience others are going to have,?we're looking for 10 people to play.?DM or email us at?[email protected] ?to join.
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领英推荐
Number 1 Best Seller again this week in Business Health & Stress?Amazon AU. ?So conscious that so many people are feeling fearful, this book was written with the intent to help us negotiate with our fear voice to make sure what we do in response to our fear voice is not just abstain, avoid and attack. Check it out on Amazon or?speak to?us? if you want to buy with bulk discounts for your colleagues.
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PODCAST!
The wonderful?Jimi Hunt ?invited me on his podcast (thanks to the wonderful introduction from?Kate Billing ! ,?INSIDE OUT?and we talked about overcoming fear and the difference between necessary fear and the fear that stops us from being the best version of ourselves. Click here to listen to the full episode.
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KEYNOTES
TAKING BOOKINGS FOR KEYNOTE SPEAKING FOR 2022/2023 (virtual/physical)?Email Ellen via?[email protected] ?to check dates for your event if you want your audience to understand how to stop fear interfering (with us as individuals or groups)?so we head safely into our most powerful future together.??
I make mission-critical transitions easier, less stressful & more successful for leaders, organisations and teams | Complex-change & adaptive performance expert | Award-winning author | Speaker | Facilitator | Mentor
2 年How cool to be developing an app to do this Dr Amy Silver MAPS ClinPsyD MA MPhil BSc(Hons) - like having someone on hand to guide you when you need it most. ??
Helping leaders lead tomorrow's complexity, today.
2 年Awesome news about the App Dr Amy Silver MAPS ClinPsyD MA MPhil BSc(Hons). There has been some work over in Fiji as well - happy to speak further with you about this.
An author and keynote speaker on Workplace Culture and Wellbeing
2 年I call mine Aunt Doris the Detractor, Amy whom I often tell, "Thanks for sharing, but I am doing this!"
Facilitator | Speaker | Leadership Coach @ Trustologie | Founder
2 年I like this idea that you need to see fear as a friend. Helpful advice and I look forward to your app being released.
Women’s Empowerment Expert | Leadership | Confidence | Influence | Speaker | Coach | Trainer | Author of “Step Up”
2 年Wow! That's great news, Dr Amy Silver. I will be downloading it as soon as it's ready!