TGN - How To Improve Mental Health

Or How To Get Rid Of Your Depression By Cleaning The Planet

Therapists, Coaches, Psychologs, watch out! There is a new way of improving life - picking up trash. How cool is that?

Who would have thought that a deeply depressed man healed himself by cleaning his hometown river?

From depressed to everyday hero, that's today's Good News!

Mike Scotland's journey from the depths of depression to community hero is a testament to the transformative power of small actions. At his lowest point, contemplating suicide by the polluted River Don in Aberdeen, Mike made a life-changing decision to clean up the area instead.

This simple act of picking up litter improved his mental health and sparked a community-wide movement that has since removed over 13 tons of trash from the environment.

The most touching aspects of Mike's story lie in the unexpected connections and family bonds that grew from his initiative.

A chance encounter with a stranger during his first cleanup led to open, honest conversations and the birth of the Community Clean Up group.

The involvement of Mike's family, especially his young son Lucio, adds a heartwarming dimension to the tale. Their father-son "Batman" litter-fighting adventures and Lucio's early adoption of environmental responsibility showcase how Mike's personal journey has positively influenced the next generation.

The community's enthusiastic response to cleanup events, particularly after Storm Babet, demonstrates the ripple effect of one person's determination to make a difference, offering hope for a cleaner, more connected future.

See you on Thursday and have a smiling rest of the week!

Daniel Gasser