Testimonial Q&A

Testimonial Q & A

1.????What was happening that made you come for help?

Low self-esteem, lack of time for self, anxiety, relationship issues.

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2.????What were your biggest challenges before you came for help?

Lack of self-belief, judgmental of self, perfectionism.

Trying to accept reality of what is happening especially what I cannot control.

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3.????What was it like for you when you realised the extent of your challenge?

Overwhelming, knowing that I had to make changes and process my thoughts and feelings to deal with the daily pressures.?

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4.????What thoughts, feelings, insecurities held you back from seeking outside help?

Self-doubt around my ability to make changes.

Previous bad experience with mental health professionals.

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5.????What specific results/improvements would you like to mention/share?

?·??????Boost of confidence towards myself.

·??????Better self-belief and self-esteem.

·??????Improved decision-making skills - making better informed decisions.?

·??????Discovering commonsense in my own actions and abilities.

·??????Others noticing changes in me and giving me more respect.

·??????Better boundaries in relationships.

?6.????What parts of my approach to the work and topics did you like?

Confidentiality, consistency, timekeeping, listening skills, your ability to find ways to look at the situation from a different angle. ?

7.????What would you say to someone who is considering my therapy/coaching services?

Go for it!?100% do it, if you want someone who understands and helps you manage.

8.????What would you say to the undecided person?

You have nothing to lose.?You are in control of the process at all times.?

?9.????Anything else?

You can be yourself in the session.

You get experience and knowledge – the chance to discover yourself.

10.?On a scale of 1 to 10 what overall rating would you give to your experience??

9, nobody’s perfect!